Why Do I Do This? with Johnny Lawrence

On this episode, Johnny speaks with former pro-rugby player, breath coach, co-founder of the ‘School of Calisthenics’ and co-host of ‘The Movement, Strength & Play’ podcast, David Jackson better known as Jacko.

This conversation holds some extremely valuable information surrounding breath work, it’s importance, it’s benefits and how to get started. Towards the end there are a couple of wonderful exercises that David walks you through.

However, Jacko’s personal experiences that he shares will give you goose-bumps, as after a serious head injury challenges his life choices and forces him down a different path.

Find Jacko on Instagram at https://www.instagram.com/jackohumanflag/?hl=en

Website: https://www.rootedlife.co.uk/breathwork

Find The Self Development Coach on Instagram at: https://www.instagram.com/theselfdevelopmentcoach/?hl=en

Theme music is called ‘Damned If We Do’ by Maybe.

On this episode, Johnny speaks with NLP practitioner, hypnotist, inner child healer and face reader, Kate Kali.

Kate is speaking to Johnny from California, USA, and goes in depth on a multitude of topics surrounding emotional healing. This episode is remarkable as Kate brings together all of her work to show how individually the skills may have limits, but collectively they are profoundly powerful in creating real and permanent change in a person's healing and self-development.

There are moments in this episode that leave Johnny utterly speechless. Kate also uses examples of her skills to reveal insights into Johnny's past that provide an intriguing perspective.

Find Kate on Instagram at https://www.instagram.com/kate__kali/?hl=en

Join her Facebook group: https://www.facebook.com/Kate.Kali.Coach/?ref=page_internal

Find The Self Development Coach on Instagram at: https://www.instagram.com/theselfdevelopmentcoach/?hl=en

Theme music is called ‘Damned If We Do’ by Maybe.

On this episode, Johnny speaks with his good friend, world-class coach, and industry favourite Andy Vincent.

This conversation feels like a catch-up between two old friends who have shared over a decade and a half of progression in the fitness industry. Andy provides some history regarding his career development, what he has learned over his 20-year career, and some do’s and do n’ts that he has had to learn the hard way.

The two also offer some perspective to new gym goers, gym fanatics, and anyone considering a career in the fitness industry. They share some great nuggets of knowledge and wisdom that will be sure to help anyone listening with their self-development.

Find Andy on Instagram at https://www.instagram.com/andyvincentpt/?hl=en

👇FIND THE SELF DEVELOPMENT COACH👇

Website: www.theselfdevelopmentcoach.co.uk

Facebook: https://www.facebook.com/theselfdevelopmentcoach

Instagram: https://www.instagram.com/theselfdevelopmentcoach/?hl=en

Tik Tok: https://www.tiktok.com/@theselfdevelopmentcoach

Theme music is called ‘Damned If We Do’ by Maybe.

On this episode, Johnny speaks with a USN sponsored athlete, Pure Elite overall world champion bodybuilder, personal trainer, online coach and all round inspiration to many, Zoey Wright.

Johnny and Zoey did an episode of the Strength Shed Sessions together, where Zoey discusses her unbelievable journey so far, she discusses her battle with Colitis, her experience with colostomy bags and j-pouches, how it has affected her mindset moving forward in life and of course her massive decision to compete as a world class bodybuilder.

This interview can be found on my YouTube channel under the Strength Shed Session playlist.

During this podcast episode the two discuss the importance of understanding the menstrual cycle and the significant impact it can have on a females physiological and psychological performance in business, health and fitness and everyday family and social life.

If you’re male and considering skipping this episode, this would be a mistake, as understanding the female cycle is a game changer with regards to building successful understanding and relationships between men and women in any environment.

Find Zoey on Instagram at https://www.instagram.com/zoeywrightfitness/?hl=en

Find The Self Development Coach on Instagram at: https://www.instagram.com/theselfdevelopmentcoach/?hl=en

Theme music is called ‘Damned If We Do’ by Maybe.

On this episode, Johnny speaks with Harriet Frew, an eating disorder therapist and host of ‘The Eating Disorder Therapist Podcast.’

Harriet discusses her own personal journey with disordered eating and gives her advice and insight into how a deeper understanding of the definition and causes of disordered eating can ultimately have an effect on all aspects of your life.

Find Harriet Frew on Instagram at: https://www.instagram.com/the_eating_disorder_therapist/?hl=en

Listen to her podcast ‘The Eating Disorder Therapist Podcast on all popular platforms.

Find The Self Development Coach on Instagram at: https://www.instagram.com/theselfdevelopmentcoach/?hl=en

Theme music is called ‘Damned If We Do’ by Maybe.

On this episode, Johnny speaks with a Lady known as the ‘Spiritual Queen’.

She is an award-winning life coach, mentor, best-selling author, speaker, law of attraction Youtuber and host of the popular podcast ‘Spiritual Queen’s Badass Podcast. In this episode, Johnny speaks to Emma Mumford.

Emma explains how manifestation was a large part of her journey, from a feeling of rock bottom and experiencing anxiety and depression to living the remarkable life she leads now.

The two also discuss how to use the law of attraction, inner child work and emotional freedom techniques towards your self-development.

Find Emma on Instagram at https://www.instagram.com/iamemmamumford/?hl=en

Find The Self Development Coach on Instagram at: https://www.instagram.com/theselfdevelopmentcoach/?hl=en

Theme music is called ‘Damned If We Do’ by Maybe.

On this episode, Johnny speaks with the 2019 ITV Inspirational Women of the Year award winner and founder of ‘Free Your Mind’, a childhood domestic violence and trauma support not-for-profit organisation, Natasha Benjamin.

Natasha talks about the remarkable and life-changing work that ‘Free Your Mind’ does with young people, what it does for them, how it helps, and the successes she has witnessed as a result.

She is also kind enough and brave enough to discuss her self-development journey and experience with domestic violence and the unique and heartwarming way she came to start this important organisation.

This conversation holds some very touching moments and is a must listen.

Find Natasha on Instagram at https://www.instagram.com/natashakbenjamin/?hl=en

Find Free Your Mind on instagram at https://www.instagram.com/freeyourmindcic/?hl=en

To donate to their crowd funding please go to https://www.crowdfunder.co.uk/hear-my-voice-free-your-mind-cic

Website: https://www.freeyourmindcic.com/

Find The Self Development Coach on Instagram at: https://www.instagram.com/theselfdevelopmentcoach/?hl=en

Theme music is called ‘Damned If We Do’ by Maybe.

On this episode, Johnny has an in-depth conversation with Phil Learney, the global director of education for the advanced coaching academy and co-founder of HMN 24.

This conversation is a treasure trove of knowledge and information as they take a deep dive into Phil’s life to identify the consistent behavioural traits and drivers that he has observed from being around some of the world's most successful people.

Phil’s Instagram is https://www.instagram.com/theptcoach/?hl=en

Find The Self Development Coach on Instagram at: https://www.instagram.com/theselfdevelopmentcoach/?hl=en

Theme music is ‘Clear Skies’ by Rex Banner.

On this episode, Johnny speaks with Dominy Roe and goes on a deep dive into their childhood trauma and resonates over the difficulties it brings in adulthood.

Dominy is a youth development consultant, youth and community leader, speaker, YouTuber and founder of Transform UK.

Dominy's Instagram is https://www.instagram.com/dominyroe/?hl=en

Find Johnny on Instagram at: https://www.instagram.com/theselfdevelopmentcoach/?hl=en

Theme music is ‘Clear Skies’ by Rex Banner.

On this episode, Johnny has a delightfully soulful conversation with Sunday Times bestselling author Clover Stroud.

Clover has two books currently available, ‘My Wild and Sleepless Nights’ and ‘The Wild Over’. Her perspective and honesty regarding parenthood and especially motherhood are both refreshing and healing.

Clover writes about the way she feels, and her writings inspire and give birth to a world of self-development.

Follow Clover on Instagram https://www.instagram.com/clover.stroud/?hl=en

Follow The Self Development Coach on Instagram https://www.instagram.com/theselfdevelopmentcoach/

Theme music is called ‘Clear Skies’ by Rex Banner.