Caring for a loved one can be incredibly rewarding, but it often comes with a hidden challenge: the feeling of being utterly alone. If you're a caregiver who sometimes feels isolated, like your world is shrinking as your loved one's needs increase, know that you're not the only one experiencing this profound loneliness.

This episode dives deep into why so many caregivers grapple with feeling alone. We'll discuss the societal pressures, the time constraints, and the emotional weight that can contribute to this sense of isolation. More importantly, we'll explore practical and actionable strategies to combat caregiver loneliness and help you reconnect with others and rediscover your own well-being. If you've ever felt the pang of being completely alone in your caregiving journey, this episode is for you.

Our Guest: Beverly Thorn

Dr Beverly Thorn, psychologist, dementia caregiver, and end-of-life doula, is the author of an upcoming book on dementia caregiving, focused on caregiver wellbeing. During the seven years she was a caregiver for her late husband, Beverly found a desert of shared experience and self-care advice for the caregiver. Through her expertise and personal story, the book provides knowledge, insights, and emotional fortitude – all needed to face the challenge of caring for and losing a spouse or loved one with dementia. The book is also about the healing power of grief and recovery.

Before I Lose My Own Mind Book

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Related Episodes:

Doctor Supports Caregivers Journey Challenges

Caregiver Support: Personalized Text Message Connections

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Feeling overwhelmed? HelpTexts can be your pocket therapist.

Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice.

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Daily or twice-weekly texts tailored to your situation

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