Have you ever been chastised for eating a bowl of cereal for lunch? Or having leftovers for breakfast?

There are certain foods designed 'breakfast foods' in the collective imagination: eggs, toast, cornflakes, pancakes. 

But the stories of how they came to earn their morning timeslot are far from science-based. 

Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to [email protected]. We'd love to hear from you!

Looking for COVID-19 updates? Don't panic, they've moved over to The Health Report

References: 

• Is breakfast the most important meal of the day? Bath Breakfast Project
• Towards an Evidence-Based Recommendation for a Balanced Breakfast
• Breakfast skipping and timing of lunch and dinner: Relationship with BMI and obesity