Andi and Zach, with sports nutritionist Meghan Featherstun (featherstonenutrition.com), discuss why nutrition matters for running and how runners can maximize fueling to help achieve their goals. Tune in for that practical discussion as well as some recent running news (like more records broken!).

For complete details and resources, visit atozrunning.com/episode63

Looking to get more from your running efforts? Consider AtoZrunning coaching or training services at atozrunning.com/coaching