The Purely Podcast

Why Doing LESS Is The Most Beneficial Thing You Can Do For Your Health & Hormones & 'Trends" to Stop Doing Today with Josh & Jeanne Rubin

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#92: Today we're chatting with Josh and Jeanne Rubin of EastWest Healing aka RealFoodGangstsas. In this episode, we discuss: 

  • Why doing less is better than doing more 
  • The body budget and how you can balance it once and for all
  • The role physical and emotional stress plays in our overall health
  • Building awareness in your body 
  • The importance of eating frequency for hormone & overall health

RESOURCES:

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CONNECT WITH THE GUEST:

  • Instagram:  @realfoodgangstas
  • Website: https://www.eastwesthealing.com/

For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to [email protected]. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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The Purely PodcastBy Alysia Pope
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