Why Don't We Talk About This?

Send us Fan Mail

Paula explores the emotion of disgust, emphasizing its importance despite being often overlooked. She provides a simple definition of disgust, explains how it can be triggered by various sensory experiences and, highlights strategies to manage its complexities.

Follow us on Instagram!

Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan Mail

Paula discusses the emotion of fear, emphasizing its impact on our mental and physical health.  She defines fear, and shares information associated with the fight, flight, freeze, fawn responses, and the impact of prolonged fear. can lead to negative health effects, including anxiety, depression, and cardiovascular issues. Paula suggests strategies to manage fear and highlights the importance of addressing fear to prevent long-term health impacts. 

Follow us on Instagram!

Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan Mail

Paula discusses the emotion of sadness, emphasizing its early development in infancy and its role in organizing behavioral responses. She highlights the challenges of expressing sadness, advises exploring acknowledging feelings, and the importance of identifying trusted individuals to confide in among other supportive strategies. 

Follow us on Instagram!

Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan Mail

Paula discussed the complexities of anger and its various expressions, triggers, and cultural influences. She emphasized the importance of identifying the underlying causes of anger to manage it effectively and, highlighted the negative consequences of unmanaged anger on one's well-being, relationships, and overall quality of life.

Follow us on Instagram!

Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan Mail

Paula McMillan-Perez discusses the French word 'Ennui,' as an emotion. She explains the differences between ennui and boredom, and the differences between a deeper issue like depression. Paula emphasizes the importance of recognizing and naming emotions like ennui to help individuals feel seen and understood. She also provides strategies for management.

Follow us on Instagram!

Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan Mail

Paula explores the concept of nostalgia, discussing its definition, positive and negative aspects, and influence on collective memory. She highlights the importance of balancing positive and negative experiences as well as leveraging nostalgia as a coping mechanism for trauma and significant life changes. Paula shares her experiences of feeling nostalgic and distracted, and the value of identifying the opposite perspective and keeping things in perspective.

Follow us on Instagram!

Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan Mail

Paula discusses the complexities and manifestations of embarrassment, the history of its origins as well as responses/strategies for managing it. She also shares a personal story where she was impacted by embarrassment and why it is so important to reflect on these experiences.

Follow us on Instagram!

Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan Mail

Paula explores the complex emotion of envy, defining it and its differences with jealousy. She examines the negative impact of envy on mental health and various relationships. Paula also delves into the various forms of envy and their impact on motivation and self-esteem, emphasizing the importance of recognizing and addressing these feelings to overcome them. 

In this episode, you will hear:
+ emotion of envy defined
+ envy vs. jealousy
+ types/variables of envy
+ impact of envy and its relationship to our mental health

Follow us on Instagram!

Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan Mail

Paula provides an overview of Anxiety and how it affects both adults and adolescents in the US, with gender differences in prevalence. She explores some factors contributing such as social exclusion, bullying, family dynamics, trauma, and personal factors as well as practical strategies for addressing anxiety at any level.

U.S Anxiety Data

Follow us on Instagram!

Got a topic you want explored on a future episode? Please email us at [email protected]

Send us Fan Mail

Paula explores challenges faced by youth in accessing summer engagement and programs due to financial constraints, transportation issues, or other factors as well as the impact of summer break on mental health, including anxiety and disrupted daily routines. She emphasizes the importance of engaging in meaningful conversations with youth, particularly during the summer months, to create spaces where they feel seen and heard. Paula highlighted the need for parents and caregivers to prioritize building connections and provides suggestions surrounding validating the feelings of youth to support their mental health.

Follow us on Instagram!

Got a topic you want explored on a future episode? Please email us at [email protected]