Ever felt like you’re doing “everything right” and still gaining weight? Let’s flip the script on midlife metabolism. I unpack why eating less and exercising more can backfire in peri and post-menopause, and how to send your body the safety signals it needs to release stored fat. As hormones shift, insulin sensitivity drops, cortisol rises, sleep can be poor, and muscle mass slides. The old calorie-in, calorie-out model ignores that your body is a chemistry lab, not a calculator.

I walk through the real levers that work after 40: getting enough protein to protect and build lean mass, choosing quality carbohydrates to support thyroid and adrenal function, embracing healthy fats for satiety and hormone production, and focusing on micronutrient-rich, minimally processed food. We talk clean protein powders, why ultra-low fat and ultra-low carb often backfire, and how three meals with 5 to 6 hours between can steady insulin and activate the migrating motor complex for better gut health.

You’ll also get a clear six-step reset: stop undereating, start meals with protein, strength train with progressive overload, guard sleep, calm your nervous system, heal digestion, and then fine-tune hormones. I share a simple day on a plate that’s satisfying and realistic, plus practical cues to measure progress beyond the scales. The goal isn’t punishment; it’s creating a body that feels safe, nourished, strong, and ready to burn fuel efficiently.

If you’re tired of the yo-yo and ready for a saner approach, this conversation is your permission slip to eat more and thrive. Subscribe or follow for weekly guidance, share this with a friend who needs it, and leave a review to help more women find the show. Ready for tailored support? Book a free peri-weight loss assessment via the link in the show notes.

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.