In this episode, I’ll explain the surprising truth about fat loss for older men: why eating more—not less—is the real secret to getting leaner, feeling better, and breaking past those frustrating plateaus. I’ll walk you through exactly how this journey works, why so many men get stuck, and how to finally build the body you’ve always wanted.

I’ll also tell you how to reach out to me—text me at 925-352-4366, email me at ⁠[email protected]⁠, or DM me on social—to see if a 12-week journey together is the right fit or if I can just help answer your questions. Let’s get started!

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