There's definitely an art to planning. And we'll get into that in this episode. But here’s the thing everyone forgets to tell you about planning: The real trick is actually not in making the plan. The real trick is in sticking to the plan you’ve made. We'll talk about why that is so darned hard--and how to get better at following through on your plans.

Key Takeaways

1. Planning provides structure, focus, and accountability. Without a plan, it's too easy for your goals and intentions to get lost in the shuffle of daily life. 
2. Having contingency plans allows you to adapt when obstacles arise, maintaining momentum and flexibility.
3. Remember to be kind to your future self when making plans. Create plans that include not only productive tasks but also rest, relaxation, and treats. 
4. Even if your plans are not perfect, the act of sticking to them anyway (until you can adjust them) reinforces your identity as someone who keeps their commitments–even to themselves. 

Mentioned
- Episode #138: Why goals are not always enough

- Have a nagging question or a problem you’re running up against, or just something you’ve noticed and want to share? Send an email or leave a voicemail and I’ll discuss it (anonymously) in a future episode.

- Learn more about the Weighless Program

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