often-overlooked cornerstone of fitness success: nutrition. Discover why most older men struggle to achieve their goals, not because of their workouts, but because they misunderstand and undervalue their eating habits. Learn simple, practical strategies to master your nutrition without overcomplicating your life, and uncover how your food choices can transform your energy, physique, and overall

quality of life. If you’re ready to elevate your fitness journey and feel better than ever, this episode is for you!