Welcome to Episode #406: with Nir Eyal, author of the books Hooked & Indistractible.   During this episode, Why Habits are Overrated, we talk about understanding the science behind distraction and developing new habits. Here are some highlights:

• Technology is not a bad thing. It's how we use it how responsible we are with our time and attention are the keys to get the best out of technology.
• To work effectively, it's really important to know how to hack back all those internal and external triggers and become in distractible.
• Make time for traction, for action. If you don't plan your day, somebody is going to plan it for you.

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• Connect with Nir via Instagram, LinkedIn, Twitter, and his website here.