On this episode, Antwan discusses how negative self talk feeds our insecurities. Antwan also provides a positive affirmation practice for confidence and self - esteem.

On this Episode, Antwan discuss how positive affirmations meditation helped his negative self talk. The episode concludes with a positive affirmation practice. 

On this episode, Antwan provides tips and words of encouragement for mediators who may be struggling with their practice. Antwan also discusses mantra meditation styles such as positive affirmations meditation.

On this episode Antwan discusses how mindfulness aids in how we (can) choose to respond to negative and adverse events, people, and things in our lives.

On Episode Three of the Why I Meditate Podcast; Antwan discusses how mindfulness has taught him how to practice self - compassion. Antwan also provides a few simple techniques such as; positive affirmations to combat negative self-talk.

On episode two of the Why I Meditate Podcast, Host Antwan provides an in depth description of Mindfulness; using a metaphor about bees (as thoughts). Antwan also shares how mindfulness has helped him with forgiveness.

On the debut episode of the Why I Meditate Podcast our host Antwan discusses how he began his mindfulness journey and; why he incorporated mindfulness meditation into his daily routine. The episode concludes with a quick and easy breathing exercise.