Sarah shares an easy activity from the book, F*ck off and die, that has saved her during a break up time and time again. Jade says goodbye to the soap scum in one of her ex's hair, and everyone rejoices.

Jade delves into what it means when an ex likes your Instagram posts or watches your stories. Sarah assumes it's because he's trying to f*ck with you, but apparently there are other, less menacing reasons.

Show notes

1.   F*ck off and die – activity can be found in the book.

2.   How to Fix a Broken Heart by Guy Winch, 2018

3.   Music Brings Memory Back to the Injured Brain

4.   Baggage Reclaim by Natalie Lue

5.   Mr Unavailable and The Fallback Girl by Natalie Lue, 2011

6.   Brene Brown's Ted Talk

Our theme music is by Naomi Robinson and Josiah Padmanabham.

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