Today we are discussing “endurance”, endurance through the rough patches in life, the low times, when there is no light at the end of tunnel, the long haul. Today i posted an image on our social media of a person climbing the side of a steep mountain, it’s not easy mental health is not a downhill battle…. Everything is not always good; it isn’t always gravy. It’s going to be hard; you’re going to have to endure and break free from those hard times. We are only human and can bear so much, but with that said there is always someone no matter what, that is willing to help, whether it’s your family, close friends or even us. Today I’d like to share some stuff I’m going through myself in relation to the topic of endurance.

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"Luminous Rain" by Kevin MacLeod (https://incompetech.com)

License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this podcast we discuss the ever haunting dilemma of suicide.. yes suicide.  We hear Heath Garcia discuss the moments he almost took his own life with his issued 9mm and we also hear how Johnny's life unfolded up to the point of jumping off a building.  This month is Suicide prevention month, please take the time to hear this out and if you know anyone at all that seems off just be there for them and dont let go.  We are always here if you need us.  Please consider donating to this movement: https://tinyurl.com/y5jc29sq Email us at anytime: [email protected] , [email protected]

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This week we discuss the pro's and con's with the Transparency of Mental Health.  Should we be so open?  If so, what constraints should we place on being so open?  During this live stream Tre and Heath take questions via Facebook live comments on the matter.  They share their personnel experiences on when they finally let the world know that they were dealing with PTSD, anxiety and depression.  Topics that came up were the benefits of being open with your partner on whats going on mentally in your head as well as can you trust others with something so personal.  The effort and stress it takes to bottle emotion in order to protect ones self verses letting it all out to feel freedom and hope.  We live stream every Tuesday 8-30 p.m. PST via Facebook live.  Please give us a follow, review and rating, thanks.

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National Suicide Prevention Lifeline   1-800-273-8255

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Heath and Tre are back with their first video and live stream during the  podcast.  On this episode we speak about what triggers ptsd, anxiety,  depression and ultimately suicide.  We here the stories of a few people  as well as take questions from the live feed.  Remember if you need help  just reach out!

Introductions, Tre Treviño and Heath Garcia introduce themselves and speak of their struggles with ptsd, anxiety, and depression. Where they found help and what this whole show is about!