In this episode of the Workouts for Older Men podcast, Skip La Cour dives into the often-overcomplicated topic of protein consumption. How much do you really need? Is it as critical as some make it seem? Skip goes beyond the numbers to uncover why so many men feel frustrated and overwhelmed by this question—and how simplifying your approach can lead to sustainable results. Tune in to get clarity, cut through the noise, and take control of your fitness journey.

For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.