My friend Ruben talks about how he helps people connect with the people around them.

I have learned a lot from Ruben about how to start a conversation with someone I don't know and it really has had profound effects on my life and I don't have that much social anxiety anymore (also because I've been doing this podcast)

If you want to find out more about how to break down your barriers towards expressing yourself authentically check out this episode.

Find out more about Ruben's work here:

https://www.socialanimal.us/hello