Send a text

It's a good question, why do we meditate anyway?  In this episode we discuss the technicalities of meditation and what it really is in relationship to the practices in the early Buddhist teachings.

Check out our new website!
https://digginthedharma.com/

Support the show

Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/