Let's face it. The world today is filled with plenty of things that can cause us distress, anxiety and depression. We have an epidemic of unhappy people walking around with little to no idea of how to break free from their "mind prisons." But it doesn't have to be that way! My guest today on Out of The Box With Christine is Charlotte Thaarup - and she is about to brighten up your day and maybe, just maybe change your life.Whether you’re looking to improve your relationships or well-being, to treat your body kindly and enjoy better health, or to create a productive and stress-free work environment, this is one podcast episode that you don't want to miss!ABOUT CHARLOTTE:Charlotte Thaarup is a world-renowned, clinical mindfulness consultant and transformative educator. She is the director of The Mindfulness Clinic and holds a number of international tertiary qualifications, including Dip Mediation, DipEd (London University) MBSR, MBEAT, CBMT.CHARLOTTE'S WEBSITE: http://www.themindfulnessclinic.com.auOOTBWC WEBSITE: http://www.outoftheboxwithchristine.comABOUT CHRISTINE:Christine Blosdale is the #1 International Bestselling Media Marketing Coach that can take you and your business to a global audience through Podcasting, Radio, YouTube, Media Appearances and so much more! Christine has received rave reviews for her genuine authenticity and inspirational style of doing business. She’s been a featured contributor on America Online, Woman’s Day, MSN, Hollywood.com, Ticker TV, Apple Podcasts, Pacifica Radio, iHeartRadio and countless Podcasts. With over 25 years experience, Christine has a solid reputation to get you the attention you deserve!CHRISTINE'S WEBSITE: http://www.christineblosdale.com