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Episode 3: Why Mindset Is Everything

In this episode, I’m talking about one of the most important tools we have in life — our mindset. Whether you’re facing grief, loss, trauma, parenthood or it's simply the weight of everyday struggles, the way you think about your experiences shapes how you move through them.

If there’s one thing I’ve learned through grief, trauma, and healing — it’s that mindset can change everything. In this episode, I share how shifting the way I think, speak, and see the world has helped me survive the unimaginable and still find moments of purpose, peace, and even joy.

I explore the power of intention, the subconscious beliefs that shape us, and how mindset isn’t about toxic positivity or unrealistic optimism— it’s about reclaiming your ability to choose your response, even when life feels out of control. I touch on neuroplasticity (yes, your brain can rewire itself), and how compassion, connection, and accountability are vital parts of the healing journey. 

If you’ve ever felt stuck in your story or unsure how to move forward, this episode will meet you where you are — and remind you that your mindset is one of the most powerful tools you have. After all there isn't an area of our lives where our mindset doesn't matter!

If this conversation resonates with you I’d love to invite you into my free online community — Why Mindset Matters on Skool — a space where like-minded souls come together to grow, heal, and speak openly.
👉  https://www.skool.com/why-mindset-matters-6748

And if my work, podcast, or book has positively impacted you or someone you love, it would mean the world if you’d take a moment to share your experience. Your feedback is greatly appreciated
 🦋 https://form.jotform.com/253052305947052

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Episode 2: Grounded in Gratitude – Even in Grief

Grief and gratitude — can they really exist in the same breath? In this episode, I dive into the emotional tug-of-war between love and loss, and how choosing to stay grounded in gratitude has helped me survive the heaviness of grief without being swallowed by it.

I speak about the power of gratitude and how we can use it like an insurance policy for life. That by implementing the daily practice of gratitude, we can set ourselves up to be able to weather the inevitable storms of life in a way that's softer and kinder to us as we do.

The ability to view your life through a lens of gratitude is something everyone is capable of and will lend itself to a much more rewarding and fulfilling life experience, in spite of our inevitable challenges and traumas.

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Episode 1: I Said YES to Grief

In this very first episode, I open my heart and share the story that changed everything — losing my daughter Rylee to suicide in 2022. This isn’t easy to talk about, nor is it easy to listen to... but it’s real. I said yes to grief because I had no other choice — and because I’ve learned that grief, when we let it, can teach us how to live more honestly, more gratefully, and more intentionally.

This episode is a tender, raw, and personal look at why your mindset matters— especially in grief and loss. And how we can learn to live and grieve simultaneously, to find moments of joy in the middle of heartbreak, and to choose healing even when nothing makes sense.  If you’ve known loss, or if you're walking with someone who has, I hope my story helps you feel a little less alone.

If this conversation resonates with you I’d love to invite you into my free online community — Why Mindset Matters on Skool — a space where like-minded souls come together to grow, heal, and speak openly.
👉  https://www.skool.com/why-mindset-matters-6748

And if my work, podcast, or book has positively impacted you or someone you love, it would mean the world if you’d take a moment to share your experience. Your feedback is greatly appreciated
 🦋 https://form.jotform.com/253052305947052

Support the show