Ready to stop feeling tired all the time? In this video, Dr. Allison introduces the October 30-Day Energy Challenge — a pelvic-floor-safe fitness and lifestyle program designed for moms who want more energy, strength, and confidence. 👉 What you’ll get in the challenge: • Daily core and strength routines you can do at home • Pelvic-floor-friendly workouts for postpartum and beyond • Simple fuel & meal plans (macro-based or personalized) • Coaching, community, and accountability • A chance to win up to $2,000 in prizes 🎉 This challenge isn’t just about fitness — it’s about helping moms feel good in their bodies again, boosting energy, and building habits that last a lifetime. Whether you’re postpartum, perimenopause, or just feeling worn-down, this is for YOU. 📅 Kickoff: October 1st 💻 Join the challenge: https://support.bodymotionpt.com/october-challenge.html ✨ Subscribe for more on pelvic floor health, strength training, and women’s wellness. ✨ Share this with a mom friend who could use more energy right now!