This week, we begin a discussion about neuromuscular training, what it is and why runners need to do more of it.

After that, we share world of running updates about more diamond league action in Zurich and Xiamen, USA 20k champs, and bigtime mountain racing in Europe.

For resources and details, visit https://atozrunning.com/episode205 

For training, coaching, and other services, visit https://atozrunning.com/coaching