The Mediterranean diet is the most well studied dietary pattern out there. So – what is it?

It’s more than just vegetables, whole grains, healthy fats and sparing consumption of meat.

Norman and Tegan take us through ALL the elements that make up this way of eating, which has been attributed to a myriad of health benefits.

References

• Scientific evidence supporting the newly developed one-health labeling tool “Med-Index”
• Mediterranean diet and health outcomes: a systematic meta-review
• Perspective: Beyond the Mediterranean Diet—Exploring Latin American, Asian, and African Heritage Diets as Cultural Models of Healthy Eating