In this Workouts for Older Men Podcast episode, I take you inside the powerful 90-minute deep-dive goal-setting process I’ve used for decades to help men get clarity, direction, and emotional fuel for the next chapter of their lives.

Most men think they need more motivation.
Older men?
They need more clarity.

In this episode, I explain why this one structured conversation — covering your fitness, relationships, career, habits, identity, and overall life vision — can completely transform your year. You’ll learn why drifting is so dangerous for men our age, why fitness is only the beginning of your transformation, and how a focused goal-setting session can create the emotional certainty you’ve been missing.

If you’ve been stuck, overwhelmed, or feeling like you’re capable of more… this episode will give you the roadmap and the spark you need right now.

To apply for a free 90-minute goal-setting session with me, go here: https://skiplacour.com/2026goals