Why Pause? Lets Play - A Podcast by Gayu Lewis

What happens when a man steps into a conversation most men avoid—and leads it?

In this episode, I sit down with Dr. Harmeek Singh, Founder and Chairman of Plan b Group, the visionary force behind some of the UAE’s most iconic women-focused events including the Dubai Women’s Run and the GCC’s first Menopause Summit.

We talk about:
 ✅ Why men must be part of the women's wellness conversation
 ✅ The untold story behind organizing the region’s first menopause summit
 ✅ How events can create lasting change in public health awareness
 ✅ Why menopause, periods, and women’s health are no longer taboo topics
 ✅ The future of corporate wellness and gender inclusion in the Middle East

This is an unfiltered conversation about leadership, empathy, and the power of showing up—for the right reasons.

Whether you're passionate about menopause awareness, female empowerment, gender-inclusive leadership, or you're simply curious to know why a man is breaking stereotypes in the world of wellness—this one’s for you.

🔗 Connect with Dr. Harmeek Singh:

Instagram: @harmeeksingh
LinkedIn: Dr. Harmeek Singh

👋 About Me:
I’m Gayu Lewis—board-certified integrative nutrition health coach, licensed menopause coach, and founder of The F Coach.
I help women turn midlife into their most powerful chapter through food, mindset, and science-backed wellness.

💥 Loved this conversation?
Drop a comment, share it with someone who needs to hear this. 

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Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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Midlife isn’t a crisis—it’s your comeback.
And in this episode, we’re tearing up the old rulebook.

I’m sitting down with two powerhouses—Lisa Ray (@lisaraniray) and Sujata Assomull (@sujstyle)—to talk about what it really means to reinvent yourself at 40, 50, and beyond.

You’ll hear real talk on:
 ✨ Why midlife is actually the most powerful phase of womanhood
✨ What happens when you let go of old identities—and rewrite your story
✨ How to age without apology in industries obsessed with youth
✨ Daily rituals and mindset shifts for grounded, sustainable wellness
✨ Why storytelling is a radical act of healing and visibility

Lisa opens up about surviving cancer, walking away from perfectionism, and learning to live consciously.
Sujata reveals how she’s redefining fashion and style for the modern woman—where confidence is the best outfit of all.

If you’ve ever felt stuck, invisible, or unsure of what’s next—this is your sign.
 Midlife isn’t the end. It’s the moment you step into who you truly are.

🔗 Tag, Follow & Connect

Lisa Ray – @lisaraniray
Sujata Assomull – @sujstyle 

👋 About Me:
I’m Gayu Lewis—board-certified integrative nutrition health coach, licensed menopause coach, and founder of The F Coach.
I help women turn midlife into their most powerful chapter through food, mindset, and science-backed wellness.

💥 Loved this conversation?
Drop a comment, share it with someone who needs to hear this, and hit that follow/subscribe button to keep the fire going.

#midlife #reinvention #lisaray #sujataassomull #womenswellness #agingwell #midlifeawakening #over40andthriving #thegayulewispodcast #womenwhorise #selfreinvention #fashionafter40 #healingthroughstory #gayulewis

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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“So… is it just me, or is everything changing?” – The Perimenopause Episode You Didn’t Know You Needed

This week, the tables turn—literally—as I (Gayu Lewis, Menopause Wellness Advocate & Holistic Coach) get interviewed by someone who knows how to ask the tough questions and steal my clothes: my sister, Dr. Deepa Jayaram—PhD in Communications, solo entrepreneur, travel junkie, and founder of 3 AM Consultancy.

In this no-filter, no-fluff conversation, we get into:

• The real symptoms of perimenopause no one talks about (spoiler: it’s not just hot flashes),
• The mental load and identity shifts that sneak in with hormonal chaos,
• Why some days you’re nailing deadlines—and others, you’re googling “am I losing my mind?”
• And how workplaces are still playing catch-up when it comes to supporting women through it all.

Whether you're just starting to notice the changes, knee-deep in the journey, or wondering how to advocate for yourself at work, this episode is your permission slip to ask questions, seek answers, and laugh through the madness.

📺 Watch if you’ve ever felt ‘off’ and couldn’t explain why.
 Stay if you want to feel seen.

Connect with Dr.Deepa Jayaram:

• Instagram: https://www.instagram.com/dr_dj_g/
• LinkedIn: https://www.linkedin.com/in/deepajayaraman/

#PerimenopauseRealTalk #MenopauseCoach #HormoneHealth #WomenAtWork #MenopauseSupport #GayuLewisPodcast #DrDeepaJayaram #WellnessWithHumour #SisterChat #RealWomenRealStories

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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Did you know that your gut is often called your “second brain”? A healthy gut isn’t just about digestion—it’s connected to your immunity, energy levels, mental clarity, hormones, and even your skin. But modern lifestyles are wrecking our gut health, leading to chronic fatigue, bloating, brain fog, and inflammation.

In this must-watch episode, I sit down with Dr. Shefali Verma, a renowned functional medicine doctor based in Dubai, to discuss the gut-health connection and how you can take control of your well-being.

🌱 What You’ll Learn:

1️⃣ Why Gut Health Matters

• Your gut isn’t just about digestion—it controls 70% of your immune system.
• A balanced gut microbiome affects your mood, hormones, and metabolism.

2️⃣ Signs Your Gut Is in Trouble

• Constant bloating, fatigue, acne, or brain fog? Your gut may be the cause.
• Learn how an imbalanced gut leads to inflammation and chronic conditions.

3️⃣ What Destroys Your Gut?

• Processed foods, sugar, stress, antibiotics, and lack of sleep disrupt the gut.
• The surprising connection between gut health and anxiety, hormonal imbalances, and weight gain.

4️⃣ How to Restore Gut Health Naturally

• The best foods to heal your gut and restore balance.
• How probiotics, prebiotics, and lifestyle changes can reset your microbiome.

5️⃣ The Gut-Hormone Connection

• Why menopause, PCOS, and thyroid issues are all linked to gut health.
• How fixing your gut can balance estrogen, cortisol, and insulin levels.

6️⃣ Dr. Shefali’s Functional Medicine Approach

• The difference between treating symptoms vs. treating root causes.
• Simple steps you can take today to fix your gut for good.

🎧 If you’ve been struggling with unexplained symptoms, this episode is a must-watch. Your gut holds the answers to your health!

👉 Watch the full podcast now!

🌍 Connect with Dr. Shefali Verma:

✨ Instagram: @doctorshef
✨ Website: www.doctorshefali.com

🔥 Connect with Gayu Lewis:

✨ Instagram: @gayulewisofficial
✨ Website: www.gayulewis.com

💬 Like, comment, and subscribe to stay updated on the latest in gut health, functional medicine, and women’s wellness!

#GutHealth #FunctionalMedicine #Microbiome #HormonalBalance #LeakyGut #Probiotics #BrainFog #ChronicFatigue #GayuLewisPodcast #DrShefaliVerma #WomensHealth #MenopauseSupport #PCOSAwareness #AutoimmuneHealing #WellnessJourney #HolisticHealth

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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Endometriosis affects 1 in 10 women, yet many suffer for years without a proper diagnosis. Why? Because the symptoms can be dismissed as “normal period pain.” But here’s the truth: Endometriosis is NOT just a bad period—it’s a serious, chronic condition that needs attention.

In this powerful episode, I sit down with Dr. Marlain Mubarak, head of the Endometriosis Center at Kings College Hospital Dubai, to discuss everything you NEED to know about this condition—from symptoms and causes to diagnosis and treatment options.

🔎 What You’ll Learn:

1️⃣ What is Endometriosis?

• How this condition causes tissue similar to the uterine lining to grow outside the uterus.
• Why it leads to chronic pain, inflammation, and fertility issues.

2️⃣ Signs & Symptoms You Shouldn’t Ignore

• The difference between normal period pain and endometriosis pain.
• Why symptoms like painful periods, bloating, and fatigue are red flags.

3️⃣ Causes & Risk Factors

• What research says about the possible causes of endometriosis.
• The link between hormones, inflammation, and genetics.

4️⃣ The Challenges of Diagnosis

• Why it takes an average of 7-10 years for many women to be diagnosed.
• The importance of specialized doctors and advanced diagnostic tools.

5️⃣ Treatment & Management Options

• From pain management to surgery, what are the available treatment plans?
• The role of nutrition, lifestyle, and holistic approaches in managing symptoms.

6️⃣ Breaking the Stigma Around Women’s Health

• Why conversations about endometriosis, reproductive health, and period pain matter.
• How we can create awareness and advocate for early diagnosis and better care.

🎧 This episode is a must-watch for any woman experiencing painful periods or anyone who wants to understand this underdiagnosed condition better.

👉 Watch the full podcast now!

🌍 Connect with Dr. Marlain Mubarak:

✨ Instagram: @drmarlainmubarak
💬 Like, comment, and subscribe to help spread awareness about women’s health, endometriosis, and reproductive wellness.

#Endometriosis #WomensHealth #PainfulPeriods #ChronicPain #HormonalHealth #GayuLewisPodcast #DrMarlainMubarak #KingsCollegeHospital #DubaiHealthcare #Fertility #PelvicPain #PeriodHealth #EndoWarrior #ReproductiveHealth

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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In this episode, I sit down with Maher Tabchy, the founder of Tabchili, to uncover the secrets of fermentation and why probiotic-rich foods like kimchi, sauerkraut, and kombucha are essential for gut health. Whether you’re a fermentation enthusiast or just curious about how probiotics can improve digestion, immunity, and overall well-being, this episode is packed with science-backed insights and practical tips.

🌿 What You’ll Learn:

1️⃣ What is Fermentation?

• The ancient art of preserving food with live cultures.
• How fermentation transforms simple ingredients into probiotic powerhouses.

2️⃣ The Gut-Health Connection

• Why fermented foods are essential for a healthy microbiome.
• How probiotics improve digestion, immunity, and mental clarity.

3️⃣ Kimchi & Sauerkraut: More Than Just Tasty Sides

• The key differences between kimchi and sauerkraut.
• How these probiotic-rich foods support gut and immune health.

4️⃣ Kombucha & Its Health Benefits

• What happens when tea, sugar, and bacteria work together.
• Why kombucha is great for digestion and detoxification.

5️⃣ How to Get Started with Fermentation

• Simple tips to incorporate fermented foods into your diet.
• How to ferment at home without expensive equipment.

6️⃣ Tabchili: Bringing Fermentation to the Middle East

• Maher’s journey with fermentation and launching Tabchili.
• Why locally-made probiotic foods matter.

🎧 Curious about the benefits of fermented foods?
Watch the full podcast on YouTube and start fueling your gut with probiotics!

🌍 Connect with Maher Tabchy (Tabchili):

✨ Instagram: @tabchili
✨ Website: www.tabchili.com

🔥 Connect with Gayu Lewis:

✨ Instagram: @gayulewis
✨ Website: www.gayulewis.com

💬 Like, comment, and subscribe for more expert conversations on nutrition, gut health, and wellness!

#Fermentation #Probiotics #GutHealth #Kimchi #Sauerkraut #Kombucha #Microbiome #Tabchili #GayuLewisPodcast #HealthyLiving #FermentedFoods #WellnessJourney #NutritionMatters

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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In this episode, I sit down with Jennifer Chalouhi, a renowned fitness instructor, breathwork expert, and ice bath coach based in Dubai. We explore the incredible benefits of breathwork and cold exposure, why they’ve gained global popularity, and how they can transform your body and mind. Jennifer also shares her personal journey and life-changing experiences with these powerful practices.

🌟 What You’ll Learn:

1️⃣ What is Breathwork?

• Understand the science behind breathwork.
• Learn how conscious breathing improves mental clarity, reduces stress, and boosts energy.

2️⃣ The Benefits of Breathwork

• Reduces anxiety and promotes emotional balance.
• Enhances focus and builds resilience to everyday stress.

3️⃣ Ice Baths Explained

• What happens to your body during cold exposure?
• The physiological response and how it strengthens your immune system.

4️⃣ The Top Benefits of Ice Baths

• Reduce inflammation and muscle soreness.
• Boost mental toughness and improve metabolism.
• Elevate your mood with a natural dopamine rush.

5️⃣ Do’s and Don’ts of Ice Baths

• Safety tips for beginners.
• How to prepare and what to avoid during cold exposure.

6️⃣ Jennifer’s Personal Story

• How these practices helped her overcome challenges and transformed her life.
• Real-life examples of the power of breathwork and cold therapy.

🎧 Curious to know how breathwork and ice baths can help you thrive?
Watch the full podcast on YouTube and take your first step toward better health and wellness!

🌍 Connect with Jennifer Chalouhi:

✨ Instagram: @jennifercfit
✨Instagram: @123_justbreathe

🔥 Connect with Gayu Lewis:

✨ Instagram: @gayulewisofficial
✨ Website: www.gayulewis.com

💬 Like, comment, and subscribe for more expert conversations on health, fitness, and personal growth!

#Breathwork #IceBath #FitnessJourney #ColdExposure #MentalResilience #JenniferChalouhi #GayuLewisPodcast #WellnessJourney #DubaiFitness #StressRelief

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

Don’t forget to like, comment, and share this video with your friends.
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In this episode, I sit down with Dr. Elie AbéRached, a leading biohacker, fitness recovery specialist, and sleep optimization expert, to break down the science behind biohacking and how you can use it to improve your health, energy, and longevity.

Whether you're looking to enhance performance, speed up recovery, improve sleep, or explore cutting-edge wearable tech, this conversation is packed with practical tips and research-backed strategies to take your wellness to the next level.

🔬 What You’ll Learn in This Episode:

1️⃣ What is Biohacking?

• The science behind biohacking and how it helps optimize health and performance.
• Why more people are using biohacking techniques for longevity and disease prevention.

2️⃣ The History & Evolution of Biohacking

• From DIY biohacking to scientifically backed methods, where it all started.
• How elite athletes and high performers use biohacking to boost energy and focus.

3️⃣ The Benefits of Biohacking for Overall Health

• How hormone balance, gut health, and metabolism improve with biohacking.
• The impact of biohacking on mental clarity, energy levels, and productivity.

4️⃣ Wearable Tech & Real-Time Health Tracking

• How devices like Oura Ring, WHOOP, and glucose monitors track stress, recovery, and sleep.
• The best wearables for heart rate variability (HRV), deep sleep, and performance optimization.

5️⃣ Why Women Need Biohacking More Than Ever

• How biohacking supports hormonal health and improves menstrual cycles, perimenopause, and menopause.
• How fasting, training, and recovery should be adapted for women's health.

6️⃣ The Role of Sleep in Biohacking & Recovery

• Why deep sleep is the #1 biohack for better energy, focus, and long-term health.
• Practical tips for improving sleep quality and fixing circadian rhythm disruptions.

7️⃣ Cold Exposure & Ice Baths: The Ultimate Biohack

• How ice baths help reduce inflammation, boost metabolism, and enhance mental resilience.
• The science behind cold therapy, stress adaptation, and fat burning.

🎧 Want to take your health to the next level?
Watch the full podcast on YouTube and discover how biohacking can optimize your body and mind!

🌍 Connect with Dr. Elie AbéRached:

✨ Instagram: https://www.instagram.com/elie.truth/
✨ Website: https://restorefitness.ae/

🔥 Connect with Gayu Lewis:

✨ Instagram: https://www.instagram.com/gayulewisofficial/
✨ Website: www.gayulewis.com

💬 Like, comment, and subscribe for expert insights on biohacking, sleep, recovery, and longevity!

#Biohacking #FitnessRecovery #Longevity #WearableTech #GayuLewisPodcast #DrElieBiohack #SleepOptimization #IceBathTherapy #ColdExposure #MenopauseHealth #WomensWellness #HormoneBalance #MetabolicHealth #HealthTracking #HRV #CircadianRhythms #FastingForWomen

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

Don’t forget to like, comment, and share this video with your friends.
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In this eye-opening episode, I’m joined by Rouba Chalabi, a renowned food addiction coach, to discuss the complex relationship between food and emotions. Together, we uncover the signs of food addiction and practical ways to overcome it, including the transformative power of breathwork.

🌟 Here’s what you’ll learn:

1️⃣ What Is Food Addiction?

• Understand the difference between emotional eating and food addiction.
• Learn why food addiction is more than just a lack of willpower.

2️⃣ Common Signs of Food Addiction

• Discover the behaviors that could indicate food addiction.
• Find out if your relationship with food is impacting your mental and physical health.

3️⃣ The Science Behind Food Addiction

• Understand the neurological and emotional factors driving food addiction.
• Explore how triggers and patterns develop over time.

4️⃣ How to Cope with Food Addiction

• Learn Rouba’s expert tips for breaking free from food addiction.
• Discover practical strategies to build a healthier relationship with food.

5️⃣ The Power of Breathwork

• Dive into how conscious breathing can help manage cravings and reduce stress.
• Learn easy breathwork techniques to practice daily.

6️⃣ Rouba’s Personal Insights

• Hear about Rouba’s journey and her passion for helping others reclaim their health.
• Gain motivation to take the first step toward change.

🎧 This episode is a must-watch for anyone looking to understand and overcome food addiction.

👉 Missed my last episode? Check out my conversation with Julie Mallon, the Middle East's leading sleep coach, on sleep hygiene and circadian rhythms here: [Previous Podcast Link]

Connect with Rouba Chalabi:
✨ Instagram: https://www.instagram.com/roubachalabi/
✨ LinkedIn: https://www.linkedin.com/in/rouba-chalabi/

Don’t forget to like, comment, and subscribe for more inspiring conversations that empower your journey to wellness! 💪

#FoodAddiction #Breathwork #HealthyEating #OvercomingAddiction #GayuLewisPodcast #RoubaChalabi #EmotionalEating

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

Don’t forget to like, comment, and share this video with your friends.
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In this episode of the Gayu Lewis Podcast, I sit down with Dr. Hajra Adil, a UK-trained family medicine consultant with a special focus on women’s health, particularly menopause, to dive deep into the topic of Hormone Replacement Therapy (HRT).

This is a must-watch conversation for anyone navigating menopause, considering HRT, or looking to better understand the latest developments in women’s health.

Key Topics Discussed:
Understanding Menopause Symptoms: The physiological changes women experience and how these impact daily life.
What is Hormone Replacement Therapy (HRT)? A breakdown of how it works, who it’s for, and what to expect.
The Risks and Benefits of HRT: Addressing the controversies and separating myths from facts.
Alternatives to HRT: When HRT isn’t the right option, what other solutions exist for managing symptoms?
Dr. Hajra Adil provides evidence-based insights to help women make informed decisions about their health, ensuring that the conversation around menopause and HRT is grounded in facts, not fear.

Why This Episode is Important
HRT continues to be a topic of debate and confusion for many women. This episode offers clear, research-backed information to help viewers better understand their options and have informed discussions with their healthcare providers.

Connect With Us
🔗 Dr. Hajra Adil
Instagram: https://www.instagram.com/dr.hajra.adil/
LinkedIn: https://www.linkedin.com/in/dr-hajra-adil-mrcgp/


Watch Now
✅ Subscribe to the channel for more expert-led discussions on menopause, women’s health, and wellness.
✅ Leave a comment with your questions or insights on HRT.

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

Don’t forget to like, comment, and share this video with your friends.
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