Why Pause? Lets Play - A Podcast by Gayu Lewis

Are you a midlife woman navigating menopause or perimenopause, doing "all the right things" — career, family, self-care — and still wondering why happiness seems elusive? In this episode of The Gayu Lewis Podcast, your trusted women’s health podcast, we delve into midlife wellness with Dr. Louise Lambert, psychologist and leading expert in positive psychology and women’s wellbeing. 

Discover why so many women in midlife feel anxious or overwhelmed despite apparent success, and learn the science behind happiness that differs for men and women. Dr. Lambert shares transformative happiness hacks and explains how simple daily habits can rewire your brain for joy, even amidst life’s stresses.

Join us as we discuss the new 30×30 Happiness Challenge launching across the UAE and Middle East. If you're ready to stop chasing happiness and start building it, this episode is your actionable guide to reclaiming your joy and thriving in midlife health.

Featuring insights on stress relief, positive psychology, and practical happiness tips tailored for women’s health and wellness during this transformative phase.

 Guest: Dr. Louise Lambert

Psychologist, researcher, and leading voice in positive psychology and women’s wellbeing. Creator of the 30×30 Happiness Challenge, a 30-day program designed to help people train their minds for joy, resilience, and gratitude.
📍 Based in Dubai, UAE
🔗 Follow Dr. Lambert on 

[Instagram] https://www.instagram.com/dr_louise_lambert/

[LinkedIn] https://www.linkedin.com/in/dr-louise-lambert/

[Website] https://www.happinessmatters.org/

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

Breast cancer. Two words that can change everything — but awareness and action can change the outcome.

In this powerful episode of The Gayu Lewis Podcast, Gayu sits down with Dr. Dima Abdul Jabbar, U.S. board-certified Medical Oncologist and Director of the Burjeel Breast Center, to break down what every woman needs to know about breast cancer — from early detection and risk factors to lifestyle habits that support healing and how to prevent recurrence.

Dr. Dima shares two decades of expertise and heartfelt insights from her work with women across the region — reminding us that while cancer can challenge the body, it can also awaken strength, courage, and purpose.

Whether you’re navigating breast cancer, supporting someone who is, or simply want to understand prevention better, this episode offers clarity, comfort, and hope.

🎧 Tune in to learn:

• Why breast cancer cases are rising
• The importance of early detection and regular screening
• How lifestyle choices affect risk and recovery
• The emotional journey of survivorship and healing
• What you can do to reduce the risk of recurrence

💗 Because awareness saves lives — and hope keeps us going.

breast cancer, breast cancer prevention, breast cancer recurrence, life after breast cancer, Dr. Dima Abdul Jabbar, Burjeel Breast Center, oncology, women’s health, cancer awareness, cancer prevention, cancer treatment, breast cancer early detection

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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When three women faced breast cancer, they didn’t just survive — they transformed.

In this powerful and deeply personal episode of The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health, host Gayu Lewis sits down with three extraordinary breast cancer survivors — Jessica, Khaula, and Yasmin — who turned their diagnosis into purpose, and their pain into power.

✨ Jessica found healing through movement and breath, becoming a certified yoga teacher and helping women reconnect with their bodies after illness.
💗 Khaula emerged as a breast cancer awareness advocate, using her experience to guide others toward emotional resilience and empowerment.
🌸 Yasmin, founder of Hair Angels, now supports women undergoing chemotherapy with penguin capping — helping them preserve their hair, dignity, and confidence through treatment.

Together, they open up about:

• The moment they discovered something was wrong.
• The emotional rollercoaster of diagnosis and chemotherapy.
• The moments of fear, faith, and unexpected grace.
• How cancer changed their relationships, their sense of self, and their view of life.
• Why they believe true healing goes beyond medicine — into purpose, mindset, and community.

This episode is not just about cancer — it’s about courage, connection, and what it truly means to live again.

If you or someone you love has been touched by breast cancer, this conversation will give you strength, hope, and a reminder that even in life’s darkest moments, there is light waiting to be found.

🎧 Listen now to be inspired by three women who chose bravery over fear — and turned their diagnosis into a movement of hope.

🎗️ Episode Keywords:
breast cancer survivor stories, breast cancer awareness, women’s health podcast, life after breast cancer, penguin capping, Hair Angels, yoga for cancer recovery, life coaching, women’s empowerment, breast cancer healing, holistic recovery, female cancer survivors, resilience, emotional healing, Gayu Lewis Podcast, midlife wellness, cancer support, wellness coach, integrative health

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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Hair loss can be one of the most distressing symptoms during menopause and perimenopause. By midlife, nearly 4 in 10 women experience hair thinning, shedding, or changing texture — often raising the question: Is this menopause-related hair loss, or could it be alopecia? 

In this episode of The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health, join me, Gayu Lewis, alongside Dr. Manissha Pandit, a hair specialist and health coach, as we delve into the intricate relationship between women's health, hair loss, and midlife changes. We will explore:  

- The reasons behind hair loss during perimenopause and menopause  
- Identifying the signs of hormonal thinning versus alopecia  
- Effective nutrition and lifestyle habits to promote hair health  
- Medical and holistic treatment options, from minoxidil to natural therapies  
- The emotional impact of midlife hair loss and strategies to rebuild your confidence  

If you’re searching for insights into menopause hair loss, the implications of alopecia in women, or effective solutions for hair thinning after 40, this conversation is crafted for you.  

Follow for more expert-led discussions on menopause, women’s health, and midlife wellness — and share this episode with a friend who needs to hear it!

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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Struggling to sleep during perimenopause?
Restless nights. Waking up at 3 AM. Night sweats. Tossing and turning even when you’re exhausted. If you’ve been wondering why you can’t sleep during perimenopause — and more importantly, what you can do about it — this episode is for you.

I’m joined by two amazing guests who bring complementary perspectives on sleep:

✨ Claudine Gillard, a certified Sleep Sense Coach who has helped thousands of women and families create healthier sleep routines.
✨ Mansi Khandelwal, founder of The Sleep Chapter, a brand known for its breathable weighted blankets that calm anxiety, reduce restlessness, and help women sleep deeper.

Together, we unpack the real reasons behind perimenopause sleep struggles and share simple, practical tools to help you:

• Fall asleep faster
• Stop waking up at 3 AM
• Manage restlessness and anxiety at night
• Build calming bedtime rituals
• Try natural solutions that actually work

If you’ve ever searched for “why can’t I sleep,” “perimenopause sleep solutions,” or “best ways to sleep better in midlife,” this conversation is your roadmap to restful nights.

We’ll delve into practical strategies to fall asleep faster, manage night-time anxiety, and build calming bedtime rituals. Whether it's addressing the dreaded 3 AM wake-up or finding natural sleep solutions, this conversation is packed with actionable advice to help you navigate sleep challenges during perimenopause. 

🎙️ Tune in, share with a friend who needs it, and let’s reclaim sleep one night at a time.

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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How can fitness, strength training and mindset help women thrive through the changes of perimenopause and menopause? In this inspiring conversation, I’m joined by Dawn Raquel @moxiemenopause
— a certified Level 3 Personal Trainer and menopause coach who has walked this journey herself and now helps women feel strong, confident and energised in midlife.

Together we explore:

• The truth about menopause fitness and why it’s never too late to start
• Practical ways to approach perimenopause workouts with confidence
• How strength training in menopause supports bone health, metabolism and energy
• Natural strategies for managing hot flashes, brain fog, mood swings and sleep struggles
• How to reframe this stage with humour, positivity and a sense of menopause empowerment

This episode is about more than symptoms — it’s about shifting the narrative and discovering how to embrace menopause as a powerful, healthy and fulfilling chapter of life.

✨ Connect with Dawn on Instagram: @moxiemenopause

✨ Follow me for more conversations on women’s health, nutrition, fitness, gut health and empowered aging: @gayulewisofficial
| @thegayulewispodcast

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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Most women think PCOS is just about irregular periods or difficulty getting pregnant. But the truth? PCOS is far more complex, misunderstood, and often misdiagnosed — leaving millions of women frustrated, unheard, and unsure where to turn.

In this powerful episode of The Gayu Lewis Podcast, I sit down with Dr. Priyanka Mehta, a Dubai-based gynecologist with over 17 years of experience, Patron Member of the PCOS Society India, and a strong advocate for addressing the root cause of women’s hormonal issues, not just masking symptoms.

We go beyond the textbook definition of PCOS and dig into the questions women are actually searching for:

• Can you have PCOS even if your periods are regular?
• Why do so many women get misdiagnosed or dismissed?
• Is weight gain the cause of PCOS — or the result of it?
• What foods and lifestyle changes actually help manage symptoms?
• How does PCOS really affect fertility — and what are your options?
• What’s the emotional toll PCOS takes, and how can you cope?

Whether you’ve been newly diagnosed, suspect you might have PCOS, or have been living with it for years, this conversation will give you the clarity, confidence, and practical tools to take control of your health.

💡 What You’ll Learn in This Episode:

• The early signs of PCOS most women overlook
• The truth about birth control pills, Metformin, and natural alternatives
• Why the same diet doesn’t work for every woman with PCOS
• How exercise, stress, and sleep can make or break your hormone balance
• Real hope for women struggling with fertility and PCOS

📌 Connect with Dr. Priyanka Mehta:
Instagram: https://www.instagram.com/drpriyanka_mehta06
Website: https://drpriyankamehta.com

🎧 Listen & Subscribe:
If this episode helped you, share it with a friend, sister, or colleague who needs to hear it. Don’t forget to subscribe to The Gayu Lewis Podcast for more honest, no-fluff conversations on women’s health, wellness, and empowerment.

#PCOS #PCOSAwareness #WomensHealth #HormoneHealth #Fertility #TheGayuLewisPodcast

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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Why does no one talk about sex after 40?
 Why does desire disappear during perimenopause and menopause?
 And what can you do when intimacy starts to feel like a chore—or stops altogether?

In this bold and honest conversation, I sit down with Minerva Marino, a Somatic & Integrative Sexologist and Intimacy Coach, to explore what really happens to our sex lives as we move through the hormonal, emotional, and relational shifts of midlife.

We talk about:
 🔸 Why libido drops during perimenopause and menopause
 🔸 What to do when you feel disconnected from your body and your partner
 🔸 How to talk about sex without shame or awkwardness
 🔸 The link between body image, confidence, and desire
 🔸 What to do if sex feels painful or emotionally flat
 🔸 Simple ways to reconnect with intimacy—on your terms

If you’ve ever searched:

• “How to increase libido after 40”
• “Why am I not interested in sex anymore?”
• “How menopause affects sex drive”
• “What to do when sex feels like a task”
   …this episode is for you.

Whether you’re in a long-term relationship, single, or somewhere in between—this episode will give you clarity, confidence, and the permission to finally talk about sex after 40 without guilt or shame.

🎧 Listen in to learn how to rebuild connection, redefine desire, and feel empowered in your body again.

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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What if everything you’ve been feeling—exhaustion, mood swings, weight changes—wasn’t just life, but a critical stage of your health no one warned you about?

In this eye-opening episode, Gayu Lewis, Menopause Wellness Advocate and host of the Gayu Lewis Podcast, sits down with Kausar, the founder of MeNow, the first perimenopause and menopause app available in both English and Arabic.

Together, we unpack the silent epidemic affecting millions of women—perimenopause—and why it often goes ignored, misdiagnosed, or dismissed. From cultural taboos that keep women quiet, to the lack of resources in languages women actually speak, this conversation reveals:

• Why perimenopause can start as early as your mid-30s—and how to recognize the signs before they derail your life
• The hidden impact of menopause on your confidence, relationships, and daily wellbeing
• How the MeNow app is using technology to empower women with free symptom tracking, evidence-based articles, and culturally sensitive tools
• What to do when your doctor doesn’t take you seriously—and how to advocate for yourself with data
• The importance of creating safe spaces for women to feel heard and supported in every culture

Whether you’re in your 30s and just starting to notice subtle changes, or in your 40s and feeling like a stranger in your own body, this episode will give you the clarity—and the confidence—to take charge of your health.

🎙 About the Guest:
Kausar is the founder of MeNow, a groundbreaking menopause and perimenopause app designed to support women across the Middle East, South Asia, and beyond. She is passionate about making menopause education accessible, practical, and culturally relevant.

💫 About Your Host:
Gayu Lewis is a Menopause Wellness Advocate, holistic coach, and creator of The Gayu Lewis Podcast. She helps women embrace midlife as a powerful season of growth and self-discovery.

If you’ve ever wondered, “Why didn’t anyone tell me this?”, you’re not alone—and this conversation is here to change that.

👉 Listen now, share this episode with a friend, and start the conversation that could transform your midlife journey.

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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Why is women's healthcare still years behind — and what can we do about it?

In this powerful episode of The Gayu Lewis Podcast, I sit down with Sophie Smith, Founder and CEO of Nabta Health, to unpack the uncomfortable truth: the healthcare system was never built with women in mind. From misdiagnosed conditions like PCOS and endometriosis to lack of access to culturally relevant care across the Middle East and Africa — this conversation is a wake-up call for anyone who cares about women’s health.

We go deep into:

• Why women are still misdiagnosed and unheard
• The silent crisis in managing chronic conditions like PCOS and infertility
• How cultural taboos hold women back from seeking help
• What needs to change — and how Nabta Health is leading that revolution
• The future of healthcare, AI, and personalized diagnostics
• The personal story that led Sophie to build a female-focused health platform

If you’re tired of the system ignoring women — this episode is for you.

💬 ABOUT THE GUEST – SOPHIE SMITH
Sophie is the Co-Founder & CEO of Nabta Health, a hybrid healthcare platform building personalized, value-based healthcare for women in emerging markets. With a background in both corporate finance and health innovation, she’s on a mission to close the gender health gap and make proactive healthcare accessible to all women.

🔗 Website: https://www.nabtahealth.com
📱 Instagram: https://www.instagram.com/nabtahealth
📱 Sophie’s LinkedIn: https://www.linkedin.com/in/sophie-louise-smith/

👋 ABOUT ME – GAYU LEWIS
I’m a menopause coach, integrative health practitioner, chef, and women’s wellness advocate. Through this podcast, I bring you real conversations with real people who are rewriting the rules of health, hormones, longevity, and leadership. My goal? To empower women with the truth, and help them thrive — not just survive.

 #WomensHealth #NabtaHealth #PCOS #Menopause #ChronicIllness #MiddleEastWomen #HealthcareForWomen #GayuLewisPodcast #HormonalHealth #EndometriosisAwareness #FemaleFounders #FunctionalMedicine #PeriodTalk #HealthTech #SophieSmith

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!