Today we look at why Pilates works, what makes it so great, things to keep in mind when we think about Pilates, and I share some excellent news about Pilates and exercise! Tune in!

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Show Notes:

Check out Raphael Bender's book Strengthen The Person Not Just The Body Part here.

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Episode Music:

This episode uses NCS music in compliance with https://ncs.io/usage-policy

Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo

Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood

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