In this episode of the Align & Elevate Podcast, Dr. Allison Feldt, owner of Body Motion Physical Therapy and AF Wellness Coaching, dives deep into the truth about postpartum recovery and lifelong health. 
➡️ You’ll learn:

• Why “once postpartum, always postpartum” is more than just a saying.
• How childbirth and aging leave lasting changes on the body—and what you can do about it.
• The essential role of pelvic floor physical therapy for long-term health, pain-free living, and even better sex and mobility.
• Dr. Allison’s non-negotiables for wellness: mobility, strength training, Pilates, and consistent tune-ups.
• How tools like Shockwave, EMTT, red light therapy, and chiropractic care can support both injury recovery and optimal performance.

Whether you’re a mom navigating postpartum, a woman in midlife dealing with back or hip pain, or simply someone striving for optimal health, this episode will show you how recovery and performance are one and the same.
✨ Remember: taking care of your pelvic floor and mobility isn’t optional—it’s your foundation for a vibrant, pain-free life.
🔔 Don’t forget to like, subscribe, and share this podcast to help more women thrive!