You're not lazy. That's not why your habits keep failing.

The real reason is simpler and more confronting: behaviour that doesn't flow from identity is always temporary. Willpower is a finite neurochemical resource that depletes throughout the day. Every productivity system, morning routine and habit stack eventually collapses if it's built on willpower alone rather than on who you believe yourself to be.

In this episode Jonathan Doyle explores the qualitative difference between habits as something you do versus habits as someone you are. Drawing on neuroscience, two decades of personal discipline and the concept of apprenticeship, Jonathan makes the case that the question is never how do I build better habits. It's who do I need to become for these habits to be natural.

Serve the apprenticeship. Stick at it long enough. And one day you won't be negotiating with yourself anymore — because it's just who you are.

Find Jonathan at jonathandoyle.co Instagram: @jdoylespeaks

Enquire about booking Jonathan to speak:

https://jonathandoyle.co/

Jonathan is on Youtube here:

https://www.youtube.com/channel/UCpCYnW4yVdd93N1OTbsxgyw