We’re told to “just love yourself,” but for a lot of people that advice feels out of order.

In this episode, I break down why being hard on yourself can start to feel justified, why loving other people is often easier than loving yourself, and how your inner voice is shaped by conditioning, not failure.

We talk about why comfort gets mistaken for self-love, why neutrality comes before self-love, and how to step out of the constant fight with your own mind.

If self-love has never made sense to you, this episode will.