As the summer winds down and the school bags come out, there’s something about September that feels like a reset button has been pressed.

Whether it’s the back-to-school buzz, the shift in seasons, or just the rhythm of the calendar, many people say September feels more like a “new year” than January ever does.

From new routines to fresh goals, it’s a time when we naturally take stock and start again.

But why does this month carry such a strong sense of renewal, and how can we harness that energy to make meaningful changes?

To discuss this further, Sally-Ann Barrett was joined by Lynda Duffy, Licensed RTT (Rapid Transformational Therapy) Practitioner.

Photo (c) Jaspe via canva.com