Episode Purpose: to bring lightness into a heavy and overwhelming time

It's hard to make plans right now with so much uncertainty. So in this episode the gals are focusing on the things we can control that feel supportive to our mental health: the small moments in our every day. And how doing small things can build positive momentum.

Questions we dive into:

What gets you out of the present into fear/despair?

Practices to bring more awareness to the present

Areas in Your Day to Add Meaning/Small Joys

Ideas for Shaking up your everyday (novelty)

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Resources Mentioned:

Tara Brach's Podcast

The RobCast

Positive Intelligence

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

From Over-Exercise To Restorative Movement with Kara Duval

Navigating Triggers

Arguing With People You Love

Reacting vs. Responding

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CONNECT WITH US

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Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

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GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

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