Today on The Being Human Podcast I want to talk about journaling - but not the writing kind. No, today, we’re diving into why asking questions out loud is more effective than only writing them down in your journal.

Let me start by saying that I love journaling, but as someone who needs to speak to make sense of my mind, this voice technique is simply amazing, which is why I needed to create a whole episode about it.

Why is it so effective? Because when you speak out loud, you are quite literally listening to yourself.

It allows you to witness and detach from your emotions, enact solutions, and embrace your inner child. 

The best part? We don’t have to make it weird to simply speak your thoughts, emotions, and needs out loud.

Resources and Links from the Show: 

Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz

Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership

Connect with Vasavi on Instagram: @mynameisvasavi

Key moments to tune in for:

• [2:22] The best reason to use voice journaling when facing challenges
• [6:49] Interrupting fear-based thinking and overwhelming feelings
• [13:00] The habit that reintroduces you to yourself
• [18:01] How to not make it weird

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Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind.

Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want.

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Join The Out Loud School
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Read my book, Say It Out Loud
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