In this episode, I’m going to break down why we need to stop obsessing over our weight and what we should be focusing on instead.  

🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/

⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLIST

Full Show Notes: https://femmecyclist.com/number-on-the-scale

❤️ Join Kristen & The Femme Cyclist Community

➡︎ Website: https://femmecyclist.com

➡︎ YouTube: https://www.youtube.com/femmecyclist

➡︎  Instagram:  https://instagram.com/femme_cyclist  

➡︎   Facebook: https://facebook.com/femmecyclist  

💪 Prior Episodes On Stregnth Training

• Why Strength Training Is A Must With Bekah Rottenberg
• Strength Training For Cyclists With Dara Richman
• How To Get The Most Out Of Your Winter Training With Jen Kates

Support the show

👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com