Learn about how your schedule might be hurting your health, why the mantis shrimp is able to punch so hard without hurting itself, and who invented the aluminum can.

Your Schedule Might be Hurting Your Health — Here's What to Do About It by Reuben Westmaas

• Your schedule could be killing you. (2017). Popular Science. https://www.popsci.com/your-schedule-could-be-killing-you/
• Johnston, J. (2017, June 16). Why your work schedule is bad for your health. Quartz; Quartz. https://qz.com/1006048/waking-up-early-for-work-could-quite-literally-be-killing-you/
• Hamblin, J. (2016, October 20). The Health Effects of Night Shifts. The Atlantic; The Atlantic. https://www.theatlantic.com/health/archive/2016/10/night-shifts-the-worst/504800/
• Walton, A. G. (2019, January 26). Just One Night Of Sleep Loss Can Affect Body And Mind, Studies Find. Forbes. https://www.forbes.com/sites/alicegwalton/2019/01/26/new-insights-on-how-sleep-deprivation-affects-body-and-mind/#65c9e6078be1

The Mantis Shrimp Can Punch at 50 MPH Without Damage, and Now We Know Why by Grant Currin

• Mechanics of Movement: Mantis Shrimp | The Patek Lab. (2013). Duke.Edu. https://pateklab.biology.duke.edu/mechanics-movement-mantis-shrimp
• UCI materials scientists study a sea creature that packs a powerful punch. (2020). EurekAlert! https://www.eurekalert.org/pub_releases/2020-08/uoc--um081420.php
• Huang, W., Shishehbor, M., Guarín-Zapata, N., Kirchhofer, N. D., Li, J., Cruz, L., Wang, T., Bhowmick, S., Stauffer, D., Manimunda, P., Bozhilov, K. N., Caldwell, R., Zavattieri, P., & Kisailus, D. (2020). A natural impact-resistant bicontinuous composite nanoparticle coating. Nature Materials. https://doi.org/10.1038/s41563-020-0768-7
• Bowler, J. (2020). Mantis Shrimp Have The Ocean’s Fastest Punch. Now We Know How Their Claws Survive. ScienceAlert. https://www.sciencealert.com/scientists-discover-how-mantis-shrimp-can-punch-so-hard-without-damaging-their-claw

Who invented the aluminum can? by Ashley Hamer (Listener question from Melissa)

• Maxwell, D. (1993). Beer Cans: A Guide for the Archaeologist. Historical Archaeology, 27(1), 95-113. Retrieved September 9, 2020, from http://www.jstor.org/stable/25616219
• Aluminum Cans | The Aluminum Association. (2017). Aluminum.Org. https://www.aluminum.org/product-markets/aluminum-cans
• Venton, D. (2011, January 24). Jan. 24, 1935: First Canned Beer Sold. WIRED. https://www.wired.com/2011/01/0124first-us-canned-beer/
• Narvaez, A. A. (1989, October 28). E. C. Fraze, 76; Devised Pull Tab. The New York Times. https://www.nytimes.com/1989/10/28/obituaries/e-c-fraze-76-devised-pull-tab.html
• Vanderbilt, T. (2012, September 24). The Brilliant Redesign of the Soda Can Tab. Slate Magazine; Slate. https://slate.com/human-interest/2012/09/can-tabs-how-aluminum-pop-tabs-were-redesigned-to-make-drinking-soda-safer-and-the-world-a-cleaner-place.html

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