In this mini episode, Dr. Derrick Hines breaks down the new “upside-down” food pyramid and why it represents a meaningful shift away from outdated dietary advice.

This episode explains how the updated guidelines prioritize whole, real foods like protein, healthy fats, fruits, and vegetables while significantly reducing recommendations for refined grains and sugar. Dr. Hines walks through what changed, why those changes matter, and how simply eating from the top down can improve health, muscle mass, and overall well-being.

If you’ve been confused by nutrition advice or frustrated by years of conflicting guidelines, this episode offers a clear, practical way to think about food without overcomplicating it.

Topics Covered:

-- What changed in the new food pyramid
-- Why protein and healthy fats are emphasized
-- The reduction in grains and added sugar
-- Why whole, minimally processed foods matter most
-- How simple dietary shifts improve long-term health

🎧 Tune in to understand how the new food pyramid can guide healthier, more sustainable eating without extremes.

LINKS

TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick