For many years, the "Paleo Diet" has been one of the most popular fad-diets for people looking to eat healthier and lose weight quicker. However, restrictive diets like this have been proven to not only be inefficient, but actively detrimental to athletes attempting to lose body fat AND gain muscle. Today Coach Justin will be going over why Paleo is an outdated system, and why there's no true alternative to a balanced nutritional diet.

00:00 - Intro

01:04 - Paleo is Trash

02:07 - Cutting Carbs is Limiting

03:24 - Eliminating Foods Enables Cravings

04:37 - Paleo Isn't Practical in Every-day Life

05:27 - Paleo Eliminates Dairy

07:02 - Paleo is Unsustainable & Hampers Workout Recovery

07:42 - Outro


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