When looking to reach body re-composition, or lose weight & gain muscle in general, it's often repeated that tracking your macros is the MOST important thing you could be doing - when in reality, oftentimes the opposite is true. In this episode of CBG radio, Coach Justin will explain why tracking macros is NOT sustainable; and might even end up doing more harm than good in the long run.


00:00 - Intro

00:33 - Intro to Tracking Macros

01:04 - Tracking Macros Can Cause Mental Stress/Obsession

02:58 - How it Can Develop an "All-or-Nothing" Mindset

04:38 - Tracking Macros is a Daily Commitment

06:05 - Focusing on Quantity Vs. Quality of Food

08:00 - Tracking Macros Doesn't Help Build Habits

09:26 - Getting Burnt Out From Repetition

10:47 - Overlooking Your Body's Needs

12:05 - Causing Cultural/Social Disruptions

13:21 - Outro



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The CBG Radio Team

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