In this episode,  we sit down and talk about why macros suck. We go over some of the benefits of macros and why they aren’t the best way to go about weight-loss and growth.


Episode Summary

    • 0:17 Introductions
    • 1:23 Justyna’s experience with macros
    • 2:08 Issues with macros/My Fitness Pal
    • 3:40 Why we don’t use macros
    • 5:49 Why calculating macros is good for beginners
    • 7:47 What most people don’t realize about science/nutrition
    • 11:04 Things coaches need to keep in mind for athletes
    • 14:23 Everything comes back to sustainability
    • 16:44 Listen to your body
    • 18:12 Unhealthy food behaviors
    • 20:00 What to look for in a nutrition coach



The CBG Radio Team
Instagram:  @cbg_online_sports
Justin's Instagram:  @jrome_cbg
Justyna's Instagram: @justyna.dapuzzo
@justinamarie.nutrition
Gmail: [email protected]

Music: The New Idea Store
FB: The New Idea Store
Gmail: [email protected]