In this episode,  we sit down and we continue our discussion on why macros suck. We discuss the alternative to counting macros.


Episode Summary

    • 0:10 Introductions
    • 0:53 Recap of part 1
    • 1:55 Intuitive eating/intrinsic diet vs. macros
    • 6:00 Being in control
    • 9:06 How to start intuitive eating/intrinsic diet
    • 12:10 Methods/metrics for intuitive eating
    • 16:00 Continuing without a coach
    • 17:00 The benefit of re-feed/cheat meals
    • 19:00 Mental aspect of intuitive eating/intrinsic diet
    • 20:00 DNA and intuitive eating/intrinsic diet



The CBG Radio Team
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@justinamarie.nutrition
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