Georgi Dinkov, Founder of IdeaLabs, is back with me discussing all things Vitamin D in addition to discussing estrogen dominance. We talk supplementation, dosage, tips on how to get it naturally, tanning beds, and reptiles lights and much more!

Time Stamps:

2:04 Why Vitamin D is so crucial to our health

12:00 How Vitamin D helps your hormones

15:10 What is it crucial for

17:20 Side-bar on estrogen testing and the epidemic of excess estrogen

22:50 Two best tests to know if your estrogen is high

28:59 Symptoms of Low Vitamin D (What to look for)

37:20 My Theory on the health of Hawaiians

38:25 Vitamin D and Weight Loss

43:20 Why you should eat butter & other foods that contain Vitamin D

46:54 Tanning beds and reptile lamps

53:35 How to supplement Vitamin D properly

59:00 Good rule of thumb for standard Vitamin D dosing and what co-factors we need

Saunaspace link: https://saunaspace.com/hi/getfit

Check out the grounding mat I use and mentioned:

https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Check out the video I posted on grounding: https://youtu.be/hMrcBnLuh0M

Get my Blueblockers: http://www.Swanwicksleep.com and use code: GETFIT to save 10% off