Christopher Veal joins us to talk about the importance of vulnerability in improving men's mental health. He discusses ways we can break down gender stereotypes as well as the importance of bringing vulnerability to male spaces. The conversation provides some valuable insights into how emotional intelligence can improve men's mental health.

Chapters:

00:00:00 Introduction

00:04:25 Embracing the Feminine and Masculine: A New Way of Thinking

00:06:32 Shifting Expectations of Masculinity for the Millennial Generation

00:11:17 The Importance of Teaching Children How to Deal with Emotions

00:16:13 The Importance of Fathers in Parenting and the Shift Happening

00:19:13 Expanding the Definition of Masculinity

00:20:41 Breaking Free from Gender Stereotypes in Children's Play is Important

00:23:18 Shifting Expectations of Fatherhood in Media

00:26:58 The Whole Man: Embracing Vulnerability in Non-vulnerable Spaces

00:28:49 The Power of Vulnerability in Communication with Men

00:30:30 The Importance of Psychological Safety in Creating a Safe Space for Sharing

00:34:30 The Rule of Tens to Manage Upset Feelings

Connect with Christopher

• Connect with Christopher on LinkedIn
• The Vulnerable Man Podcast
• Email Christopher at [email protected]

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