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Matthew is an Author, Coach, Movement Specialist, and Presenter. After navigating 5 orthopedic surgeries before the age of 22, suffering from anxiety, depression, and feelings of hopelessness, as well as managed a variety of inflammatory systemic issues, he has spent the last 20 years dissecting the foundations of the "health" model which and have created a completely new paradigm anchored on vitality.  He has been intricately working with individuals from all aspects of life over the last two decades supporting them in the space of physical, systemic, and mental well-being., He formal education includes a degree in Psychology from Rutgers College and a degree from the American Institute of Alternative Medicine. He is also Fellow of Applied Functional Science, Practitioner in Modern Applied Psychology, and a Certified HeartMath Personal Resilience Coach. 

In this episode, we talk about the difference between health and vitality and where we're all missing the make in our constant quest to be "healthy".

Highlights from the show:

• Matthew's own journey to get where he is
• Difference between Health & Vitality
• The big mistakes we make when we try to be "healthy"
• The best ways for people to actually deal with stress
• Markers of stress where science shows we're dealing with it WRONG
• Why we need to stop working out like we are dead people
• The difference between the movement paradigm and the exercise paradigm
• Why we shouldn't be trying to avoid stress
• Where we are all going on in the quest for "health"

Resources:

healthtovitality.com/bookgiveaway

matthewlabosco.com

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)