In this powerful episode, we are joined by Sabrina Trobak, a Registered Clinical Counsellor, author, and trauma specialist. Sabrina has spent decades helping people uncover the roots of their pain, particularly those who struggle with anxiety, insecurity, and self-doubt. Her work focuses on one crucial truth: so many of us are carrying the heavy burden of core beliefs like not good enough, not important, or not valued—beliefs that often stem from trauma or difficult experiences in childhood.

Sabrina's book, Not Good Enough: Understanding Your Core Belief and Anxiety – A Handbook, is a heartfelt guide to understanding how these beliefs form and, more importantly, how we can begin to rewrite them. In this episode, Sabrina opens up about the profound impact trauma has on our sense of self and how we can break free from the emotional chains that hold us back.

Whether you've experienced trauma yourself or simply feel weighed down by anxiety or self-doubt, Sabrina's wisdom will resonate deeply. She shares not only her extensive expertise but also the compassion and hope that healing is possible.

Join us for an emotional and enlightening conversation as we explore how to heal from the inside out, challenge the stories we tell ourselves, and reclaim our worth.

Episode Highlights

· Core beliefs and anxiety

· Healing childhood trauma

· Challenging core beliefs

· Not good enough core belief

· Overcoming self-doubt and insecurity

· Trauma and mental health

· Rewriting negative self-beliefs

· Impact of trauma on self-worth

· Anxiety and core belief healing

· Emotional healing from past trauma

· Understanding core beliefs and anxiety

· Self-worth and trauma recovery

· How childhood trauma shapes core beliefs

· Breaking free from the "not good enough" mindset

· Healing anxiety by challenging core beliefs

· Understanding how trauma impacts self-worth

· Emotional healing: rewriting your core beliefs

· Overcoming insecurity and self-doubt through therapy

· Rebuilding your self-worth after trauma

· Transforming anxiety by addressing the root cause

· Mental health breakthroughs: core beliefs and recovery

· How trauma therapy helps reclaim your self-worth

Learn more about Sabrina Trobak

Trobak Holistic Counseling

Not Good Enough Book

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