Why Weight? Start Now!

By Sheryl TakayamaHealth & Fitness Nutrition Education Self-Improvement

Why Weight? Start Now! episodes

May 04, 2025Ep 8: Creating the Perfect Low Carb Plate
In this episode, I share my proven template for creating the perfect low carb plate that will keep you satisfied, energized, and losing weight. As someone who has maintained a 30kg weight loss for over 23 years using low carb eating, I break down exactly what to include with every meal to maximize fat burning and keep hunger at bay. If you're struggling with weight loss after 35, tired of complicated diet plans, or simply want a sustainable approach to low carb eating, this episode provides a simple framework you can use at home, at restaurants, or anywhere life takes you.
I explain why protein acts as your "metabolic alarm clock," how healthy fats serve as your "hormone hero," and which vegetables give you the most nutritional bang for your buck. Plus, I reveal my favorite low carb substitutes that make this way of eating feel like anything but a diet. This template works whether you're just starting your weight loss journey or looking to maintain your results long-term.
What You'll Learn
Why the decisions you make about food have a bigger impact on your health than exercise (25+ eating decisions vs. 7 workouts per week)
The four essential components of every perfect low carb plate for maximum weight loss
How much protein you actually need per meal (hint: it's not what most people think)
Why healthy fats are crucial for hormone balance and keeping hunger away
The truth about vegetables vs. fruit for nutrient density on a low carb diet
My favorite low carb substitutes that make comfort foods possible while still losing weight
Simple portion guidelines you can use anywhere without measuring or tracking
The thermic effect of food and how protein helps burn more calories during digestion
Which starchy vegetables to limit when weight loss is your primary goal
How to maintain sustainable weight loss by focusing on one meal at a time
Key Moments
Golden rule for meals: If it doesn't have protein, it's not a meal—it's just a snack
Protein as your metabolic alarm clock: 20-30g per meal (palm-sized portion) fuels metabolism
Fat as your hormone hero: 200-300 calories of fat per meal for satiety and hormone balance
Vegetable strategy: Fill your plate with unlimited low carb vegetables for nutrients and fiber
Low carb substitutes: Game-changing wraps and breads that let you enjoy comfort foods
Food analogies: Fat is like a slow-burning log while carbs are like gasoline on a fire
Portion simplicity: Use your palm for protein and tablespoon measurements for fats
Vitamin revelation: Red bell peppers contain more vitamin C than any fruit
Starch awareness: Identifying the vegetables to limit (potato, kumara, pumpkin, corn, etc.
What to do to START NOW:
Don't wait until Monday or the start of a new month—take action right now by creating your perfect low carb plate at your very next meal. Here's how to get started:
Choose a protein source the size of your palm (about 20-30g) - whether that's eggs, chicken, fish, beef, or a vegetarian option like tempeh.
Add 2-3 servings of healthy fats (about 200-300 calories total) - this could be half an avocado, a tablespoon of olive oil, a dollop of mayonnaise, a handful of nuts, or a combination.
Fill the rest of your plate with colorful low carb vegetables - the more variety, the better for your nutrition and satisfaction.
Optional: Include one low carb substitute if you're craving comfort food - like a low carb wrap or bread.
After eating your perfect plate, pay close attention to how you feel. Notice if you feel fuller than usual. Track how long you can go before genuine hunger returns (most of my clients report 4-6 hours without snacking!). Write down your observations so you can see the immediate benefits of this approach.
This simple action step is the foundation of sustainable weight loss. By experiencing firsthand how satisfying a properly balanced low carb meal can be, you'll be motivated to continue. Remember, small consistent actions lead to massive results over time.
FREE DOWNLOAD: Get my "Perfect Low Carb Plate" visual guide, featuring portion sizes and food lists.
CLICK HERE FOR THE LINK
COMING UP NEXT
Tune in next week, where I share 3 key eating actions you can take, for maximum results

LINKS:
➡️Download by FREE E-book with a 5-day Low Carb Meal Plan and 5 delicious dinner recipes: CLICK HERE
➡️Start losing weight on Monday with my 4-week Foundations of Fat Loss Programme, designed for the specific fat-burning needs of over 35's: FIND OUT MORE
➡️Continue your low carb journey with monthly Fat Loss Acceleration Protocols, resources, meal plans, delicious recipes, support and inspiration in Why Weight Academy: FIND OUT MORE
➡️Check out all my recipes and resources on the Why Weight Academy Website HERE
Follow me on TikTok: sheryltakayama
Follow me on Facebook: Why Weight Academy
Follow me on Instagram: sheryl_whyweightacademy
And if you enjoy this show, please leave a quick rating & review - your support is so appreciated and will mean the world to me!
14 min
April 27, 2025Ep 7: The 5 Life Changing Benefits of Low Carb Beyond Weight Loss
In today's episode, I'm sharing the top five benefits of low carb eating that I've personally witnessed over my 23 years following this lifestyle and 13 years coaching hundreds of women. As a qualified nutritionist who's maintained a 30kg weight loss, I'm passionate about helping you understand why low carb is so much more than just a weight loss strategy—it's a sustainable way of eating that can transform your health, energy, and relationship with food.
I want to emphasize that I'm talking about low carb, not no carb. This isn't an extreme plan that requires special supplements or expensive products. It's about real food that you can find in any supermarket, making it practical and sustainable for life.
What You'll Learn
Why low carb eating leads to sustainable weight loss that stays off
How balanced blood sugar creates stable mood and energy throughout the day
The powerful connection between low carb eating and reduced inflammation
What "freedom from food noise" means and how it improves mental wellbeing
How low carb eating can dramatically improve your sleep quality
A simple way to start implementing low carb today with a breakfast swap
Key Moments
Introduction to my personal 30kg weight loss journey maintained for 23 years on low carb
Explanation of sustainable weight loss through low carb's hormone-balancing effects
The blood sugar stabilization benefit and how it prevents energy crashes
How reduced inflammation from low carb eating affects joint pain, skin issues, and digestion
The mental health benefits of escaping constant food thoughts
The science behind improved sleep on low carb, including melatonin regulation
What you can do to START NOW: Replace high-carb breakfast with protein-rich alternatives
Coming Up Next
Join me next week where I'll share the perfect template for your low carb plate. You'll learn exactly what to eat whether you're at home, at a restaurant, or traveling overseas. This key knowledge will give you complete power over your health journey no matter where you are.
Don't forget to check the show notes for links to my social media accounts and my free 5-day low carb meal plan with 5 delicious dinner recipes. You'll also find information about my 4-week Foundations of Fat Loss program, specifically designed for the fat-burning needs of women over 35.
Remember, the only thing that will stop you from reaching your goals is quitting. Never give up!
LINKS:
➡️Download by FREE E-book with a 5-day Low Carb Meal Plan and 5 delicious dinner recipes: CLICK HERE
➡️Start losing weight on Monday with my 4-week Foundations of Fat Loss Programme, designed for the specific fat-burning needs of over 35's: FIND OUT MORE
➡️Continue your low carb journey with monthly Fat Loss Acceleration Protocols, resources, meal plans, delicious recipes, support and inspiration in Why Weight Academy: FIND OUT MORE
➡️Check out all my recipes and resources on the Why Weight Academy Website HERE
Follow me on TikTok: sheryltakayama
Follow me on Facebook: Why Weight Academy
Follow me on Instagram: sheryl_whyweightacademy
And if you enjoy this show, please leave a quick rating & review - your support is so appreciated and will mean the world to me!
17 min
April 20, 2025Ep 6: 5 Reasons Why Low Carb Works So Well for Fat Loss after 35
Discover the game-changing approach to weight loss that works especially well once you're over 35, and learn the five reasons why low-carb eating could be your ultimate solution to sustainable weight management. Join Sheryl Takayama as she reveals how changing your nutrition can transform your energy, regulate insulin, and help you enjoy delicious meals while effortlessly shedding kilos—without feeling like you're on a restrictive diet. If you're a woman struggling with weight loss, stubborn belly fat, and endless energy crashes, this podcast episode is your roadmap to understanding how to work with your body, not against it.
Ep 6: Why Low Carb Works So Well for Fat Loss after 35
Show Notes
Are you a woman over 35 struggling with weight loss, constant energy crashes, and stubborn belly fat? In this episode, I break down the science behind why traditional dieting stops working and reveal the powerful low-carb approach that has helped me maintain a 30-kilo weight loss for over 23 years.
As a qualified nutritionist and weight loss coach, I've dedicated my career to helping women break free from the dieting cycle and discover a sustainable way of eating that actually works for their changing bodies. This episode will help you understand the top 5 reasons why it is so successful.
What You'll Learn
The real reason diets become less effective after 35
How hormones impact your metabolism and weight loss
The science behind insulin resistance and weight gain
Why low-carb eating stabilizes energy levels
How to feel satisfied and full while losing weight
Delicious foods you can enjoy on a low-carb diet
A simple strategy to kickstart your low-carb journey
Key Moments
Energy Transformation
Discover how switching from carb-heavy meals to protein and healthy fats can end your constant energy rollercoaster. Say goodbye to mid-afternoon slumps and multiple coffee runs.
Insulin and Weight Loss
Learn how insulin resistance sabotages your weight loss efforts and how a low-carb approach can help you unlock your body's fat-burning potential, especially around your midsection.
Satiety and Satisfaction
Understand why low-carb eating keeps you fuller for longer, eliminating constant hunger and helping you break free from restrictive diet cycles.
Delicious and Sustainable Eating
Explore how low-carb doesn't mean bland food. Enjoy cheese, avocados, eggs, and more while achieving your weight loss goals.
Hormonal Weight Loss Strategy
Get insights into addressing the root causes of weight gain for women over 35, including hormone changes and metabolic slowdown.
Coming up Next
Join me next week, where I will go through the template for a perfect low carb plate. This is a template you can follow whether you're at home, on holiday or in a restaurant. It's your new template for success!
LINKS:
➡️Download by FREE E-book with a 5-day Low Carb Meal Plan and 5 delicious dinner recipes: CLICK HERE
➡️Start losing weight on Monday with my 4-week Foundations of Fat Loss Programme, designed for the specific fat-burning needs of over 35's: FIND OUT MORE
➡️Continue your low carb journey with monthly Fat Loss Acceleration Protocols, resources, meal plans, delicious recipes, support and inspiration in Why Weight Academy: FIND OUT MORE
➡️Check out all my recipes and resources on the Why Weight Academy Website HERE
Follow me on TikTok: sheryltakayama
Follow me on Facebook: Why Weight Academy
Follow me on Instagram: sheryl_whyweightacademy
And if you enjoy this show, please leave a quick rating & review - your support is so appreciated and will mean the world to me!
14 min
April 16, 2025*Bonus Episode* How to Survive Easter Without Sabotaging your Weight Loss journey: Your Complete Success Plan
Your Easter Plan for Weight Loss Success
Show Notes
In today's special bonus episode, I share my proven Easter Success Plan that has helped me maintain my 30 kilo weight loss through 23 Easter weekends. If you're on a weight loss journey and worried about navigating holiday temptations, I'll guide you through practical strategies to stay on track without feeling deprived. Learn how to create boundaries, manage cravings, and maintain your momentum through one of the most chocolate-filled weekends of the year. This episode provides actionable tips for low carb eating during holidays, managing sugar cravings, and maintaining healthy habits when surrounded by temptation.
What You'll Learn
How to create a personalized Easter weekend strategy that aligns with your weight loss goals
Practical techniques to prevent blood sugar crashes and reduce cravings
The importance of pre-planning your food choices and setting clear boundaries
My personal strategies for navigating sugar addiction during holidays
Key nutrition tips to keep you feeling full and satisfied throughout Easter
How to avoid the all-or-nothing thinking that derails weight loss progress
Simple habits for maintaining your momentum after holiday weekends
Why staying hydrated is crucial for weight loss success, especially during holidays
How to use strategic movement to manage blood sugar levels after indulgent meals
Key Moments
Introduction to the Easter Success Plan for sustainable weight loss
The importance of visualizing how you want to feel after the weekend
Creating your personalized success plan before Good Friday
Why protein with every meal is non-negotiable for blood sugar stability
My personal struggle with sugar addiction and how I manage holiday treats now
The connection between dehydration, hunger signals and weight loss
How strategic exercise helps stabilize blood sugar after eating
Why sleep is your secret weapon against holiday cravings
Managing your environment to reduce temptation
Avoiding the all-or-nothing thinking trap that sabotages progress
How to recover quickly if you go off plan
My reminder that Easter is just one weekend, not a month-long sugar fest
Coming Up Next
Join me next week where I will talk about why the low carb way of eating is so effective for fat burning once we hit our mid 30's and beyond.
Remember, the only thing that's going to stop you reaching your goal is if you quit. Never, ever give up! If you enjoyed this episode, please subscribe and leave a review. And if you want more support on your weight loss journey, grab my free 5-day low carb meal plan and 5 delicious dinner recipes through the link below.
LINKS:
➡️Download by FREE E-book with a 5-day Low Carb Meal Plan and 5 delicious dinner recipes: CLICK HERE
➡️Start losing weight on Monday with my 4-week Foundations of Fat Loss Programme, designed for the specific fat-burning needs of over 35's: FIND OUT MORE
➡️Continue your low carb journey with monthly Fat Loss Acceleration Protocols, resources, meal plans, delicious recipes, support and inspiration in Why Weight Academy: FIND OUT MORE
➡️Check out all my recipes and resources on the Why Weight Academy Website HERE
Follow me on TikTok: sheryltakayama
Follow me on Facebook: Why Weight Academy
Follow me on Instagram: sheryl_whyweightacademy
And if you enjoy this show, please leave a quick rating & review - your support is so appreciated and will mean the world to me!
14 min
April 13, 2025Ep 5: What Low Carb REALLY Looks Like
What Low Carb Really Looks Like: A Simple, Sustainable Approach to Nutrition
Show Notes
Today I'm breaking down my proven low-carb nutrition strategy that has helped clients achieve sustainable weight loss for over two decades. Forget extreme diets – this is about creating a delicious, satisfying eating plan that actually works long-term.
What You'll Learn
The difference between low-carb and no-carb/keto diets
My specific low-carb guideline - how many carbs I recommend per day
Why protein and healthy fats are crucial to your nutrition plan and how much you should eat
Which fruits and vegetables to limit or avoid
How to make low-carb eating enjoyable and sustainable
Key Moments
00:37 Understanding low-carb: definitions and misconceptions
00:37 Understanding Low Carb: Definitions and Misconceptions
02:09 The Low Carb Food Plan: Practical Guidelines
06:04 Protein and Healthy Fats: Essential Components
10:09 Summary and Top Tips for Starting Low Carb
11:07 Conclusion and Support Resources
Your ACTION Tip
Start today by checking food labels for hidden carbs. Awareness is the first step to making meaningful changes with your nutrition.

Coming up Next
In the next episode, I'll dive deep into the science behind why low-carb eating is so effective for weight loss and explore its additional health benefits.

LINKS:
➡️Download by FREE E-book with a 5-day Low Carb Meal Plan and 5 delicious dinner recipes: CLICK HERE
➡️Start losing weight on Monday with my 4-week Foundations of Fat Loss Programme, designed for the specific fat-burning needs of over 35's: FIND OUT MORE
➡️Continue your low carb journey with monthly Fat Loss Acceleration Protocols, resources, meal plans, delicious recipes, support and inspiration in Why Weight Academy: FIND OUT MORE
➡️Check out all my recipes and resources on the Why Weight Academy Website HERE
Follow me on TikTok: sheryltakayama
Follow me on Facebook: Why Weight Academy
Follow me on Instagram: sheryl_whyweightacademy
And if you enjoy this show, please leave a quick rating & review - your support is so appreciated and will mean the world to me!
12 min
April 06, 2025Ep 4: Discovering Low Carb - the key to permanent results!
How I discovered the low carb way of eating, learning that 'calories in vs calories out' is not the answer, and the changes I made to my nutrition that helped me take control of my weight, once and for all!
Show Notes
In this episode of the Why Wait podcast, I share my personal journey of discovering the low carb lifestyle that transformed my relationship with food and helped me maintain my 30kg weight loss for over two decades. I explain how despite following what I thought was "healthy eating" advice and exercising regularly, my weight was slowly creeping up until I met with a nutritionist who introduced me to low carb eating. I reveal how switching from high-carb foods to protein-rich meals with healthy fats not only helped me lose those stubborn extra kilos but also eliminated my constant hunger, improved my energy levels, and ultimately inspired my career as a nutritionist and weight loss coach for women who struggle with similar challenges.
What You'll Learn
Why I discovered that calorie counting alone wasn't effective for my sustainable weight loss
How foods I thought were "healthy" like fruit, yogurt, and cereal were actually sabotaging my efforts
The specific meal plan changes I made when transitioning to a low carb lifestyle
Why adding healthy fats to my diet reduced my hunger and eliminated my need for constant snacking
How accountability and professional guidance became crucial elements in my weight loss journey
Why I believe a low carb approach works particularly well for women with "energy efficient" bodies like mine
Key Moments
02:05 - How I first learnt about the low carb way of eating
03:24 - How I transformed my diet and daily food choices after adopting the low carb food plan
05:54 - The impact of low carb on my health journey
07:23 - The importance of accountability and how it helped me stay on track
08:47 - How this experience inspired me to become a nutritionist, so I could help others
Coming up next
Next week, I'll dive into exactly what low carb looks like - what you can eat at each meal, and simple changes that will have a dramatic impact on your blood sugar levels, energy and health.

LINKS:
➡️Download by FREE E-book with a 5-day Low Carb Meal Plan and 5 delicious dinner recipes: CLICK HERE
➡️Start losing weight on Monday with my 4-week Foundations of Fat Loss Programme, designed for the specific fat-burning needs of over 35's: FIND OUT MORE
➡️Continue your low carb journey with monthly Fat Loss Acceleration Protocols, resources, meal plans, delicious recipes, support and inspiration in Why Weight Academy: FIND OUT MORE
➡️Check out all my recipes and resources on the Why Weight Academy Website HERE
Follow me on TikTok: sheryltakayama
Follow me on Facebook: Why Weight Academy
Follow me on Instagram: sheryl_whyweightacademy
And if you enjoy this show, please leave a quick rating & review - your support is so appreciated and will mean the world to me!
12 min
March 30, 2025Ep 3: How I lost 30kg in one year (without knowing anything about nutrition!)
Episode 3: "How I Lost 30kg in One Year (Without Any Nutrition Knowledge)"
Show Notes
In this episode, I share the story of my weight loss journey and how I successfully lost 30kg (66lbs) in just one year while teaching English in Japan—without any special nutrition knowledge, diet plan or internet resources.
What You'll Learn
The unexpected triggers and life changes that created momentum and got my weight loss journey going
Why creating an exciting short-term goal became a powerful motivation to keep taking action
How living in a foreign country gave me the freedom to prioritize self-care for the first time
The importance of consistency and patience when starting a fitness routine (and why I actually gained weight after my first month of exercise)
Simple mindset techniques I used to stay motivated, including visual reminders and my "tomorrow morning test"
Why social support played a crucial role in maintaining my exercise habits
How I've successfully maintained my weight loss for 27 years (except during my pregnancies)
Key Moments
The challenges of being overweight in Japan and the physical discomfort that came with it
The surprising weight gain after one month of regular exercise and why I didn't quit
The exciting goal that "put a rocket up my ass" and created momentum
The simplicity of my approach to eating and exercise without strict dieting
The transformative moment of buying a bikini for Thailand and realizing I had nailed my goal....and how it gave me the determination to make my changes permanent
Coming up next:
Tune in next week to hear how I discovered the low-carb way of eating that helped me maintain my weight loss for decades and became the foundation of my career as a weight loss coach.
LINKS:
➡️Download by FREE E-book with a 5-day Low Carb Meal Plan and 5 delicious dinner recipes: CLICK HERE
➡️Start losing weight on Monday with my 4-week Foundations of Fat Loss Programme, designed for the specific fat-burning needs of over 35's: FIND OUT MORE
➡️Continue your low carb journey with monthly Fat Loss Acceleration Protocols, resources, meal plans, delicious recipes, support and inspiration in Why Weight Academy: FIND OUT MORE
➡️Check out all my recipes and resources on the Why Weight Academy Website HERE
Follow me on TikTok: sheryltakayama
Follow me on Facebook: Why Weight Academy
Follow me on Instagram: sheryl_whyweightacademy
And if you enjoy this show, please leave a quick rating & review - your support is so appreciated and will mean the world to me!
16 min
March 23, 2025Ep 2: From Fatty Shaz to Freedom
From Fatty Shaz to Freedom: My Journey Through Weight Struggles and Finding Hope
In this second episode of the Why Weight podcast, I share my emotional journey of living as "F**k it Fatty Shaz." I talk about the physical and emotional struggles of carrying an extra 30 kilos in my early twenties—from painful chafing during exercise to embarrassing moments like being asked when my baby was due. These candid stories highlight the reality of emotional eating, clothing challenges, and the mental toll of weight gain. I talk about my upcoming transformation story that led to losing 30 kilos in just one year—a success I've maintained for 23 years.
Key Moments
Introduction to 'Fatty Shaz': I shares the origin of my nickname "F**k it Fatty Shaz" and explain how this mindset affected my eating and exercise habits for three years
Physical Challenges:
Painful chafing while walking that led to bleeding between my thighs, under my breasts, and arms
Standing at 169cm tall and weighing over 90 kilos in my early twenties
The embarrassment of being mistakenly asked when my baby was due at a party
Emotional Impact:
The contrast between my outwardly confident personality and inner unhappiness
How shopping for clothes became an activity I dreaded
The anxiety of finding something to wear before social outings
The Theater Incident:
A particularly painful memory of costume fittings during a musical theater production
The shame of overhearing costume designers struggling to find something in my size
Watching thinner dancers in beautiful costumes while feeling excluded
Turning Point:
A pre-employment medical exam for a teaching job in Japan
The shock of seeing my weight exceed 90 kilos
The humiliating experience of breaking a zipper while trying on a size 18-20 skirt
Coming up Next:
Next time I am going to share about moving to Japan and the trigger that helped me lose 30 kilos in one year
LINKS:
➡️Download by FREE E-book with a 5-day Low Carb Meal Plan and 5 delicious dinner recipes: CLICK HERE
➡️Start losing weight on Monday with my 4-week Foundations of Fat Loss Programme, designed for the specific fat-burning needs of over 35's: FIND OUT MORE
➡️Continue your low carb journey with monthly Fat Loss Acceleration Protocols, resources, meal plans, delicious recipes, support and inspiration in Why Weight Academy: FIND OUT MORE
➡️Check out all my recipes and resources on the Why Weight Academy Website HERE
Follow me on TikTok: sheryltakayama
Follow me on Facebook: Why Weight Academy
Follow me on Instagram: sheryl_whyweightacademy
And if you enjoy this show, please leave a quick rating & review - your support is so appreciated and will mean the world to me!
12 min
March 16, 2025Ep 1: How I gained 20kgs in one year
The Weight of Grief: How I gained 20kgs in a year
In this raw and honest debut episode, I share my personal story of rapid weight gain—20 kilograms in just one year—and the emotional triggers that sparked my journey into emotional eating.
What You'll Learn:
The dramatic story behind my 20kg weight gain and how it happened so quickly
How childhood eating habits formed my relationship with food
The powerful friendship that shaped my eating behaviors as a teenager
The devastating personal loss that triggered emotional eating
How grief, university life, and coping mechanisms created the perfect storm for weight gain
Why understanding your weight gain triggers is essential for sustainable weight loss
Key Moments:
Early Food Memories: My relationship with food growing up in New Zealand and how special treats became associated with pleasure
Teenage Friendship: Meeting my best friend at age 12 and how our shared love of food became central to our friendship
The Emotional Trigger: Losing my best friend at age 18 and moving to university alone
The Spiral: How grief combined with university party culture created a cycle of emotional eating, drinking, and weight gain
Coming Up Next:
If any part of this story resonated with you, don't miss our next episode where I'll share my experience of living at this uncomfortable weight, and the shift that lead to my weight loss journey of losing 30kgs in one year!
LINKS:
➡️Download by FREE e-book with a 5-day Low Carb Meal Plan and 5 delicious dinner recipes: CLICK HERE
➡️Start losing weight on Monday with my 4-week Foundations of Fat Loss Programme, designed for the specific fat-burning needs of over 35's: FIND OUT MORE
➡️Continue your low carb journey with monthly Fat Loss Acceleration Protocols, resources, meal plans, delicious recipes, support and inspiration in Why Weight Academy: FIND OUT MORE
➡️Check out all my recipes and resources on the Why Weight Academy Website HERE
Follow me on TikTok: sheryltakayama
Follow me on Facebook: Why Weight Academy
Follow me on Instagram: sheryl_whyweightacademy
And if you enjoy this show, please leave a quick rating & review - your support is so appreciated and will mean the world to me!
17 min
March 09, 2025 Introduction
Find out will be coming your way when you subscribe to the Why Weight, Start Now Podcast.
LINKS:
➡️Download by FREE e-book with a 5-day Low Carb Meal Plan and 5 delicious dinner recipes: CLICK HERE
➡️Start losing weight on Monday with my 4-week Foundations of Fat Loss Programme, designed for the specific fat-burning needs of over 35's: FIND OUT MORE
➡️Continue your low carb journey with monthly Fat Loss Acceleration Protocols, resources, meal plans, delicious recipes, support and inspiration in Why Weight Academy: FIND OUT MORE
➡️Check out all my recipes and resources on the Why Weight Academy Website HERE
Follow me on TikTok: sheryltakayama
Follow me on Facebook: Why Weight Academy
Follow me on Instagram: sheryl_whyweightacademy
And if you enjoy this show, please leave a quick rating & review - your support is so appreciated and will mean the world to me!
5 min

About Why Weight? Start Now!

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If you are ready to get off the crazy diet wagon and find a way of eating and a way of thinking that WORKS, come and join Sheryl each week for practical advice, tips and a boost of motivation, so you…

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