In today’s video, you’ll learn how to eat at restaurants on vacation without wrecking your progress or being the weird person who brings their own food. Whether you’re traveling, hitting new spots with friends, or just eating out more on weekends, this is for you.

You’ll see the exact system I teach CBG clients so you can: pick your protein first, choose sides that actually support your goals, avoid blowing it on appetizers, and have a plan for alcohol that doesn’t tank your week. You’ll also learn how to use the “80% rule” so travel, dinners out, and social events fit into your plan instead of derailing it.

Drop your questions or topic requests for future videos in the comments so more content can be tailored to your training, travel, and goals.

To learn more about coaching with CBG:
👉 https://cbgonlinenutritioncoaching.com/application-yt

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At CBG, the focus is on helping you build muscle, lose body fat, and crush your WODs without tracking every gram of food—so you can enjoy restaurants, travel, and real life while still seeing results.

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Chapters:
0:00 Intro
0:40 Rule 1 - Protein First
1:40 Rule 2 - Pick Real Sides
2:30 Rule 3 - Watch the Starters
3:20 Rule 4 - Alcohol Strategy
4:10 Rule 5 - The 80% Rule
4:50 Summary

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