This week Kat (@kat.defatta) has one of her FAVE dietitians back to talk about why you don't need to start a diet in the new year. Crystal Lunenschloss (@horizon_nutritioncounseling) is a certified eating disorder registered dietitian and founder of Horizon Nutrition Counseling. She is Kat's GO TO for all things food and nutrition and she is one of the smartest humans when it comes to how the body + food work together. This week they tackle it all: why diets are popular, why they don't work, and some alternatives to help you feel good about who you are from the inside out!

To learn more about Crystal email [email protected]

Follow the podcast: @youneedtherapypodcast

www.youneedtherapy.com

This episode was edited by Houston Tilley.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.