We all start off being soothed by food...bottle or breastmilk

Eating is an action ingrained since birth that we need to survive.

However, it can take on other meanings & be a coping mechanism we use to feel better to self-soothe...cheap, accessible, & easy.

Listen while I break down why you eat, It is actually a great, effective option till it''s not 😘

Down now

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Emotional Eating Podcast

Binge Eating Support

Weight Loss Tips for Women

Intuitive Eating Insights

Self-Love and Wellness

Body Image Healing

Stop Dieting Strategies

Boosting Energy Naturally

Energetics and Wellbeing

Mindful Eating Practices

Emotional Wellness Podcast

Overcoming Binge Eating

Women's Health and Nutrition

Intuitive Eating Coach

Building Self-Compassion

Positive Body Image Journey

Non-Diet Lifestyle

Energy Healing Techniques

Holistic Health for Women

Mind-Body Connection

Healing Your Relationship with Food

Weight Loss Mindset

Intuitive Nutrition

Empowerment and Wellness

Emotional Eating Recovery