Ep. 389: If your life feels like a loop of chaos, constant drama, burnout, or back-to-back “why does this keep happening?” moments, this episode is for you.

Teri Holland, high-performance coach and hypnotherapist, reveals why your subconscious might actually believe that chaos equals safety. You’ll learn how early programming, nervous-system conditioning, and identity patterns keep recreating stress, overwhelm, and emotional rollercoasters, and how to finally rewire your mind for calm, consistency, and success.

Inside this episode:

The neuroscience behind your subconscious addiction to chaos

Why your mind mistakes familiar for safe (even when it’s painful)

How childhood unpredictability becomes adult self-sabotage

A simple NLP-based exercise to retrain your nervous system for peace

How to manifest from calm instead of crisis

Key takeaway:
You’re not addicted to chaos; your nervous system is addicted to familiarity. Once you teach your body that calm is safe, chaos stops feeling like home.

Learn more or work with Teri: www.teriholland.ca
Follow Teri on Instagram → @theteriholland

Chapters

00:00 Understanding the Cycle of Chaos
03:53 Breaking the Pattern of Chaos
08:57 Embracing Calm and Success