Does your morning routine set you up for the rest of your day?

It's natural to feel rushed and overwhelmed in the mornings, especially while transitioning out of relationships or going through hardship. However, you might blame that overwhelming feeling on being "busy" or not being a "morning person" might be lifted by empowering yourself to create a customized morning routine.

In this episode, I'm breaking down my morning routine and how it has positively impacted my life. We'll discuss the core components of a routine and how making a commitment to change the first few hours of your day can improve your mental and physical health.

Three Things You’ll Love About This Episode:

• Stop feeling scrambled in the morning
  • Listen to how I broke my routine into individual parts to set intentions around my time.
• Learn how to embrace silence
  • Understand the benefits of sitting in silence and learn how the practice helps you focus on what you want most.
• Set the tone for how you want to feel
  • Routines are critical for putting intention behind your feelings. Learn how your commitment to a consistent routine can change everything.