Why do you need more KISS in your life!

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00:06 Why you need more KISS in your life!

02:18 Simplify your approach to wellness and focus on sustainable, basic habits.

06:37 Focus on the 20% fundamentals for real health and success.

08:45 Great coaches simplify and make it easy.

12:52 Reposition your workspace near a window for better lighting.

14:57 Living a healthy lifestyle is more important than relying on medications and lab tests.

18:55 Using multi-level marketing to solve health problems.

20:44 Getting back to the basics and keeping things simple is important in dealing with stress.

24:23 In Kentucky, the weather from November to February is unpleasant and not cold enough for fun activities.

26:11 Planet Fitness can be intimidating, but it offers affordable memberships with unlimited tanning.